Why Yoga is Great for People in Recovery from Addiction
While it’s important to actively participate in different forms of therapy to help you overcome your addiction, it’s critical not to overlook the critical role that sober-friendly activities can have on your recovery as well. Yoga is an example of a sober-friendly activity that can help get you into better physical health and help you calm your mind to focus on your recovery.
Practicing Mindfulness Through Yoga and Meditation
One of the things that you will learn through practicing yoga is the importance of practicing mindful meditation in connection with yoga. Taking the time to discover the proper ways to breathe and calm your mind and body can help in your recovery because it can help you work through the temptations or cravings that you may have at any given point in your life.
Benefits of Exercise in Recovery
The advantages of participating in yoga are seemingly endless. However, some of the top benefits of deciding to take yoga classes include:
- An improvement in your physical health
- A reduction in your stress level
- Increase in self-discipline
- Sense of inner peace
- Better understanding of emotions
- Improvement in circulation
Check Out These Los Angeles Yoga Studios
Are you ready to test out your yoga skills? There are several yoga studios in the Los Angeles area that can help you become a better yogi, but they can also help you improve your approach to meditation. Some of our favorites include:
D&A Flying Yoga
D&A Flying Yoga takes a unique approach to yoga because it offers the opportunity for clients to take flying yoga classes. This process incorporates using a hammock and your own body strength to put yourself into different yoga poses, which means that you can count on a great workout at every class.
3275 Wilshire Blvd #205, Los Angeles, CA 90010
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CorePower Yoga
One of the reasons why yogis love CorePower Yoga is because they offer both indoor and outdoor classes. Taking a yoga class outdoors provides an added layer of relaxation to participating in yoga. When you take close your eyes, move your body into certain positions and take the time to breathe, you will undoubtedly feel the stress leave your body.
831 S Hope St, Los Angeles, CA 90017
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Peace Yoga Gallery
The Peace Yoga Gallery instructors continuously remind you of the mindful mentality you have to maintain throughout your class. This studio offers classes throughout the day, starting as early as 7 a.m. so that you can begin your day with the peace you need.
903 S Main St, Los Angeles, CA 90015
MOSA Yoga and Massage
Is there anything more relaxing than participating in a yoga class followed by a massage? You can find both options at MOSA Yoga and Massage. You can decide to participate in either a group class or a personal session so that you make the most out of every course.
837 Traction Ave, Los Angeles, CA 90013
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Hot Yoga Pasadena
A hot yoga class is one that you will not soon forget. The studio temperature is increased so that you can feel the extra sweat and release of toxins throughout your workout. This location offers classes for its members seven days a week.
2089 E Colorado Blvd, Pasadena, CA 91107
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The Muse team understands the tremendous benefits associated with including yoga in your recovery plan. When you are ready to commit yourself to a treatment plan, please reach out to us at (800) 426-1818 today.
