Benefits of Exercise in Addiction Treatment: Best Gyms in Santa Clarita
Incorporating Healthy Habits in Addiction Treatment
When you think of the word “addiction,” what is the first thing that comes to your mind? Many people think of a spiraling world of chaos, and there is nothing healthy about addiction. In fact, an addiction to drugs or alcohol that goes unchecked could easily be something that could ultimately take your life. Once you realize you have an addiction to drugs or alcohol, the next thing that you should do is to pick up the phone and reach out for addiction treatment in Santa Clarita to provide you with the tools you need, like learning the benefits of exercise in addiction treatment so you can work through your addiction and go on to lead a healthier and more fulfilling life.
Often, the first step toward that healthier life is working through alcohol or drug detox programs in many cases. If your addiction is severe enough, your body will begin to crave your substance of choice within just a few hours. As a result, there are specific withdrawal symptoms that you may start to feel as the minutes and hours go by. Nausea, shakiness, cravings, and seizures are all examples of withdrawal symptoms regardless of whether you have been suffering from an addiction to drugs or alcohol. In most cases, detox will take approximately seven days, with the worst of those days between the first and the third day. However, once you complete your detox program, you will be in a much better place both physically and psychologically to truly focus on the steps you need to take to tackle your addiction in rehab.
After detox, you can begin to focus on healing on a holistic level from the impact that addiction may have had on your life. One of the most important decisions you need to make regarding your recovery program is whether you will work through an inpatient or an outpatient program. If you liked the around-the-clock care you received during your detox program, you will adjust well into an inpatient program. During a residential program, you will live on the campus during addiction treatment in Santa Clarita, where you will have access to your treatment team any time you need them. You will participate in different forms of therapy during the majority of your day. You can take advantage of the amenities offered during your downtime and interact with others working through their own treatment program.
However, not every person has the flexibility to commit to an inpatient program. Working through an outpatient program may benefit you if you fall into this category. Outpatient programs were specifically designed for people with personal or professional responsibilities, making it difficult to go through an inpatient program. This form of treatment is also used for a person who recently completed a residential treatment plan but would like to continue to expand on their recovery journey. Outpatient programs can last anywhere between 30 to 90 days, similar to an inpatient program.
Regardless of whether you decide to work through an inpatient program or an outpatient program, you will learn different tools that will help you remain focused on your goal of sobriety. You will know what steps you need to take to incorporate these healthy habits into your everyday life. For example, you will learn more about the importance of healthy eating and the benefits of exercise in addiction treatment, which can only add to rehab’s life-changing experience.
Fitness in Addiction Treatment
It should come as no surprise that during the time that you were in active addiction, your fitness and overall health likely took a backseat to your addiction. If you decide to partner with the Muse Treatment Center, you will quickly see that you have plenty of opportunities to learn the benefits of exercise in addiction treatment. You will find a better way of living from delicious meals to access a team that can help you develop your own workout plan. Once you begin to focus on this and pair this new drive with a determination to work through your addiction, you will undoubtedly never want to go back to the world that you were once living in.
The Benefits of Getting Fit During Addiction Treatment
The benefits of exercise in addiction treatment are seemingly endless. However, if you’re still on the border as to whether or not working out is a good option for you, here are just a few of the reasons why this is an excellent idea for you:
Regardless of whether you have struggled with addiction, you have likely experienced some form of stress in your life. How you manage that stress is vital. Instead of turning to a drug or a drink, you can set aside time to work out, which can help you eliminate the extra tension that may be causing you to struggle throughout your day.
Improved self-confidence and self-esteem
Have you ever heard the old saying, “When you look better, you feel better!”? It’s very accurate. Over time, you will notice a physical change in your body. Whether this change is weight loss, muscle definition, or both, with these changes will come improved self-confidence and self-esteem. You may hold your head a little higher when you walk into a room, or you may be able to find your voice in other ways.
Learning something new
It’s important to remember that there are several different types of workouts that you can enjoy. For instance, you may come to find that you enjoy going for a run and enjoying taking part in yoga, which can bring a slew of helpful additives to the path you are taking when it comes to your recovery. One of the best things about working out is that it gives you the flexibility to try new things. Not only can you opt to experience these new things by yourself, but you can also enjoy them with friends or family members with who you may have fallen out of touch as a result of your addiction.
Gyms and Personal Trainers in Santa Clarita
If you live in the Santa Clarita area and are ready to jumpstart your fitness into high gear, there are several gyms that you can test out to find the best one for you. Here are some examples of the best gyms in Santa Clarita to help you incorporate the benefits of exercise in addiction treatment:
Anytime Fitness is a popular gym option for the residents of Santa Clarita because it’s open around the clock. After COVID, this gym also started offering virtual fitness classes, making it easier to stick to your workout routine. If you decide to come in person to the gym, you can take advantage of an abundance of cardio equipment and strength training equipment that will whip you into shape.
View this post on Instagram
Harry Mayo Fitness and Health
Harry Mayo Fitness and Health is another popular gym in the area primarily because members will have access to an indoor pool, which is a great way to work out. If you don’t feel comfortable working out on your own, you can always turn to one of their personal trainers to guide you through the process. Harry Mayo Fitness and Health is open seven days a week, but the hours vary, so you will want to check ahead before you venture out.
View this post on Instagram
The Warrior Fitness
Do you want to bring out your inner warrior? If so, then The Warrior Fitness is the place to be. This gym has an impressive reputation for guiding its clients through the process of both weight loss as well as improved physical fitness. However, if you want to work out with one of the trainers, be sure to make your appointment ahead of time.
View this post on Instagram
The Muse Treatment Center intake team is available right now to provide you with the guidance you need to work through any contributing factors of your addiction. Whether you need to begin your recovery plan in detox or you’re in a position to commit to an inpatient or an outpatient treatment program, you can take comfort that our experienced team of addiction experts will be there for you every step of the way. To learn more about the benefits of exercise in addiction treatment or to begin a recovery program near Santa Clarita, please get in touch with us at (800) 426-1818 today.