Why Is Early Recovery So Stressful?
Managing stress remains essential in working through drug addiction or alcohol addiction, and the reality is that stress can easily lead to a clinical addiction. Therefore, it’s imperative that throughout your recovery journey, you must develop healthy habits for managing stress so that you don’t fall back into the trap of substance abuse.
Stress: A Risk Factor in Early Addiction Recovery
The leading reason you must address and learn how to manage the stress in your life is that stress can lead to relapse. When you experience too much stress, you put yourself at serious risk of relapse and setting yourself back in your recovery. Throughout your time in alcohol and drug addiction treatment, you will learn more about healthy stress responses that you can implement in your daily life.
6 Healthy Ways To Cope With Stress in Early Recovery
There are several steps that you can take so that you can develop healthy routines which will help you to stay focused on your recovery journey. Here are a few examples:
- Practice deep breathing
- Make sure that you’re getting enough sleep
- Participating in different 12step programs
- Eat healthily
- Participate in addiction therapy
- Be open to other coping mechanisms
Of course, it’s always recommended that you take advantage of learning more about yourself and your likes and dislikes throughout this time. Therefore, you may opt to spend more time outside at the beach or go for a hike. You may decide that you want to go to a museum or see some local attractions.
Learn about anger management skills here:
Keep Your Cool in Recovery: 10 Anger Management Skills You Can Master
What Happens If You Relapse?
If you experience a relapse, you must reach out to our alcohol and drug rehab as soon as possible. Just because you relapsed doesn’t mean you cannot get back on the road to recovery. At our recovery center, we can provide you with the tools you need to regain your sobriety and manage stress. For example, if your relapse is severe, you may want to consider enrolling in inpatient treatment. Inpatient treatment allows you to live at our beautiful recovery center. You will be able to interact with our treatment team around the clock as you learn more about managing stress in addiction recovery.
If an inpatient addiction rehab is too much for you to commit to due to work or school, or you simply don’t feel comfortable with this type of treatment program, you can always opt to work through an outpatient addiction rehab. Outpatient treatment will still provide you with the information you need to address your substance abuse, learn to manage your stress levels, and help you to learn life skills that will keep you focused on your addiction recovery.
How Muse Treatment Center Can Help
If you need help managing stressful situations regarding your drug and alcohol addiction, you can rest assured that the Muse Addiction Treatment Center team will be there for you and with you every step of the way. Our goal is to provide you with guidance when it comes to understanding addiction and providing you with tools so that you can deal with stress. Whether you need to commit to drug rehab or you’re struggling with alcohol addiction, you will receive personalized care and treatment to navigate your addiction and learn how to deal with stress. Remember, you are not in this recovery journey alone and should always keep yourself open to receiving help. Please contact Muse Addiction Treatment Center at (800) 426-1818 today. for information to learn more about your addiction recovery options at a professional rehab facility.
