How to Get the Most Out of Alcohol Rehab in Los Angeles
Accepting That You Need Alcohol Rehab Treatment
It is essential to accept that you are in treatment for alcohol rehab in Los Angeles because you need help. If you disagree that you need assistance, you will not be able to take in the lessons, tools, and skills you will need once you leave rehab. The more active you are in your treatments, the more likely you will succeed in overcoming your dependence.
Participate in Group Therapy
Group therapy is partially there for you to listen and learn from others, but the best way to benefit from it is to participate and share your own story. Being honest, supportive to the group, and active in discussions will help you benefit from varying perspectives, helping others, and brainstorming for solutions to issues. You will learn more about addiction and recovery, build trusting friendships with group members, and have the support you need when times become difficult.
Trust Your Addiction Therapist
Having trust in your addiction therapist can help you relax and become more comfortable talking about difficult times, experiences, thoughts, and behaviors you are concerned about. When you can be open and honest with your therapist, you can get to the underlying cause of your addiction, address your issues in a straightforward manner, and you may be more open to suggestions that will help you in your recovery. If you don’t feel comfortable with your therapist, you can tell them so. Therapy is a safe place where you can talk out your feelings, no matter what they may be.
Some ways to connect with your therapist include asking for what you need, especially if you have specific goals or directions you would like your treatment to lead toward. Ask questions, and let your therapist know if they can do to make you feel more comfortable. Keeping an open mind to trying new things and taking suggestions is also essential. You may need to reframe the way you have been used to thinking or try out new behaviors that may feel unfamiliar. Being open to trying new things is a great way to move forward in your recovery. Mindfulness, or staying in the moment, will help you stay grounded and present as you learn to avoid relapse, and your therapist can help you practice this while you are in addiction treatment.
Connect With Others in Recovery
Personal connections with others during alcohol rehab in Los Angeles will help you feel safer and more comfortable as you go through treatment. You will be more likely to share during group therapy, and it will be nice to have somebody to talk to who can understand what you are going through. Building a community full of peer support is very important in many people’s recovery journeys and may help you more easily manage your cravings and get through treatment.
Identify Your Triggers
Knowing yourself and what triggers your drug and alcohol use is extremely helpful in recovery. Each person has different triggers. Triggers can be anything from loneliness to seeing drinking on TV to spending time with old friends. Other common triggers include:
- Celebrations, holidays, and parties
- Trying to relax at the end of a tough day
- Feeling misunderstood
- Relationship or work problems
- Feeling attacked, invalidated, or judged unfairly
- News stories, or something depicted in a book or TV show
- Untreated mental illness, trauma, or abuse
- Emotional distress, conflict, feeling unsafe, or a loss of control
- Memories, or being in a specific place
Knowing your triggers will help you prepare for cravings for alcohol when you come across them. Many people will have a recovery plan with certain friends, sponsors, or other trusted individuals they can speak to when they find themselves in a place where they have been triggered to prevent relapse.
Prepare for Life After Alcohol Rehab Los Angeles
Life after alcohol rehab in Los Angeles will be different, and you will likely need to find new hobbies, meet new friends, and develop new habits to maintain your health and sobriety. There are many things you can do to prepare for life after rehab, including:
- Setting realistic expectations for yourself and making a plan, thinking about the friendships, places, and activities you used to spend time with; do these things still serve you?
- Communicating with friends and family and letting them know what to expect, including new boundaries.
- Assembling a team of allies who will be there for you when times become difficult.
- Practicing mindfulness and developing a new, positive mindset.
- Creating and following a daily routine.
- Continuing meeting with care providers, taking prescriptions and attending medical appointments.
- Connecting regularly with support groups and other sober peers.
- Joining a life-skills training program to fill in any gaps you may have due to addiction issues.
- Practicing what you will do when you encounter triggers, using healthy coping mechanisms.
- Connecting with sober living homes if you do not have a supportive place to live after rehab.
Alcohol Rehab Los Angeles at Muse Addiction Treatment Center
For alcohol rehab in Los Angeles that residents can trust, contact Muse treatment. We provide a safe and effective integrated medical detox program that includes behavioral therapy, medical care, and counseling, along with prescription medications to help you rest, keep you safe and ensure you do not suffer through your detox. You will stay within the walls of our detox center with 24-hour clinical care available to you to ensure medical emergencies do not happen.
Once detox is over, you will move directly into our inpatient rehab program for 30 to 90 days. It is essential to stay in inpatient rehab to break old habits, and it gets you away from the people, places, and activities that may trigger a relapse and keep you away from any enablers you may have in your life. If you were to return home after your detox program, you would have the same mindset and be in the same position you were before, with the same people, environment, and stress, which would cause your risk of relapsing to be very high.
In our inpatient rehab program, you will live full-time inside our facility, and you will spend your time and energy focusing on healing your body, mind, and spirit through full days of therapy, education, support, and medical oversight. You will be surrounded by a community of your peers and work on yourself through programs and treatments like:
- Behavioral therapy or other one-on-one therapy
- Nutrition and physical fitness counseling
- Educational programs and lectures
- Group therapy and process groups
- Art therapy
- Family therapy
- Life skills/vocational skills programs
- Spirituality or 12-step methodologies
Your multifaceted program will be customized to you so we can best help you address your unique needs, budget, and preferences for treatments. We will help you set and meet post-rehab goals, deal with unresolved trauma and underlying mental health issues, and learn to live your life without drinking.
The length of time you spend in rehab at Muse Treatment depends on your personal history with alcohol and drugs, your level of addiction, mental and physical health, goals, and your home life. A 60 to 90-day program is most beneficial to patients with a dual diagnosis, a history of relapsing, or people who are otherwise resistant to treatment.
Generally speaking, the longer anybody stays in inpatient rehab, the lower the chance of relapsing. Our experts will work with you to help you determine what the appropriate length of treatment is in your specific case.
Thanks to the Affordable Care Act (ACA) of 2010 and the Mental Health Parity and Addiction Equity Act (MHPAEA), insurance must cover mental health and addiction services under essential health benefits. This helps us customize addiction treatment to each of our clients’ budgets to make detox and rehab available to anybody who needs it. You will benefit from checking with your individual provider as to which medications and treatments are covered under your specific insurance plan, though, as every provider is different in that regard.
Through the Muse Treatment Center’s customized combination of self-expression, one-on-one, and group therapy, education, physical activity, and introspection, you will gain a new mindset and the recovery tools you need to quit drinking for good. We even have family therapy sessions to help you reconnect with loved ones and heal damaged relationships.
At Muse Treatment, you will also have all the support you need after inpatient alcohol rehab through our tailored outpatient programs. We combine therapy, groups, twelve-step integration, and case management programs in a Partial Hospitalization Program and our Intensive Outpatient Programs to set you up for long-term success. Whether you want to come in for full days, seven days a week, or transition back to your full-time job while receiving full support, we can customize a program that works for you.
If you are ready for the hard work it will take and committed to attending appointments and group therapy, alcohol addiction is treatable through outpatient care. At Muse Treatment’s alcohol rehab in Los Angeles, we will give you full support as you gain new recovery skills and learn to put them to use in real-world scenarios. Contact us today at (800) 426-1818 for more information on alcohol rehab, medical detox, or outpatient rehab programs. We can help you become the alcohol-free, healthy person you want to be.