Hiking Trails in Los Angeles: The Benefits of Exercises and Getting Outdoors for People in Recovery
Hiking Therapy for People in Addiction Recovery
When people are suffering from addiction, they tend to spend the majority of their time inside, which is done for a variety of reasons. Many people in the Los Angeles area don’t want to go out any more than they have to because they are embarrassed by their addiction, while many other people don’t want to venture outside because they simply don’t want to interact with people. As you begin to transition into a healthier way of living, going out and being active will be critical in your success.
Benefits of Exercise in Recovery
One of the leading advantages of exercising as you work through a recovery plan is that it gives you a better opportunity to focus on your health and well-being. Exercise triggers your brain to produce endorphins that can help you feel less stressed, happier, and healthier. We always encourage our clients to take advantage of working out during their recovery to experience the natural bliss that comes with the activity.
The Importance of Getting Out in Nature in Recovery
When you decide to go outside for a hike, walk or run, you have a better opportunity to decompress from the events of your day. Whether you choose to go for an early morning hike before the chaos of your day sets in or you would like to unwind at the end of a long one, you can rest assured that you will instantly feel the relaxation that the outdoors can bring.
Hearing the birds chirp, the wind blow through the leaves, and the overall quiet that the outdoors brings with it can help you take a deep breath.
Check Out These Awesome Hiking Trails in Los Angeles
Los Angeles is filled with hiking trails that hikers of all skill levels can enjoy. If you’re in search of some of the best hiking trails in the area, here are some great recommendations:
Hollyridge Trail
Hollyridge Trail is one of the most popular hiking trails in the Los Angeles area. One of the most noticeable Los Angeles landmarks is the infamous “Hollywood” sign perched over this incredible city. Hollyridge Trail allows hikers to climb behind the sign and look down at the city of angels for themselves.
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Charlie Turner’s Trail
If you’re looking for a more challenging trail to hike, this one fits the bill. Charlie Turner’s Trail features a variety of hills that will surely get your leg muscles working. It usually takes more than three hours to hike through this trail, so be sure to bring a backpack with snacks and water with you.
2840 W Observatory Rd, Los Angeles, CA 90027
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Hollywood Reservoir
Do you prefer hiking along the water? Hollywood Reservoir is for you. This is a relatively easy trail to hike and loops around a lake. You should bring your camera on this adventure as you will surely want to take pictures.
2460 Holly Drive, Los Angeles, California 90068
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Temescal Gateway Park
This trail is liked by hikers because there are various trails that you can choose to take. One of the trails includes a scenic path that leads you to an oceanfront view that consists of a beautiful view of Santa Monica.
15601 Sunset Blvd, Pacific Palisades, CA 90272
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Trail Canyon Falls Trail
This is a favorite trail among hikers because it features a picturesque waterfall along the route. It is also filled with an abundance of greenery and jagged rocks that set the perfect tone for the trail.
Trail Canyon Road, Tujunga, California 91042
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The addiction and recovery experts at Muse Treatment in Los Angeles understand the vital role that exercise can play in your overall recovery. When you are ready to commit to overcoming your addiction, our team is here to help you with a variety of addiction treatment programs. Reach out to us today at (800) 426-1818.
