Josh Chandler | June 20, 2024

How to Get Alcohol Out of Your System

If you are wondering how to get alcohol out of your system, you may be able to speed up the detox process. However, if you drink habitually and have a dependence or addiction to alcohol, you could wind up with severe withdrawal symptoms. At Muse Treatment, we offer safe medical detox complemented by 24-hour monitoring and support. Not only is it a good idea to get alcohol out of your system quickly, but it’s even more important to get it out of your system for good. 

If you have developed an alcohol dependence or have become addicted to it, you can get help at Muse Treatment. We provide comprehensive treatment programming, including medical detox, inpatient treatment, outpatient treatment, and aftercare. Substance abuse treatment can help you put your life and health back on track. We feature rehab treatments that include evidence-based, holistic, and alternative therapies. Together, our treatment approaches can support lasting recovery. 

Enrolling at our Los Angeles rehab center will provide a safe environment to focus on your recovery journey. Muse Treatment features licensed clinicians experienced in addiction treatment devoted to providing empathetic care. Individualized treatment plans are a hallmark of the Muse Treatment experience. We will tailor a treatment plan to your specific needs. 

Muse Treatment also offers medication-assisted treatment, which may benefit people who have alcoholism. We also offer dual diagnosis treatment since roughly one-third of people who have a substance use disorder have a mental health condition such as depression. At MuseTreatment, you can get the alcohol addiction treatment you need, plus mental health care if you also require it. With treatment, you can manage your alcohol addiction effectively. 


24/7 support availability,
start your recovery today!


Understanding Alcohol Metabolism

Before we get into how to get alcohol out of your system, let’s start by explaining how alcohol metabolizes. Alcohol is digested by the body differently than it digests food. Once alcohol reaches the stomach, it will be directly absorbed into the bloodstream, where it will make its way all over the body. Alcohol that reaches the small intestine will also cross the tissue lining to reach the bloodstream. It only takes about 90 seconds for the alcohol to circulate throughout your body and about 15 minutes for the individual to begin to feel the effects. 

Since alcohol is a toxin, the body has to get rid of it. It does so with the liver and its production of alcohol dehydrogenase enzymes. Some of the alcohol will be eliminated from the body by urination, sweat, and even breath. However, this accounts for only about 10% of the consumed alcohol. This means that the liver is the main organ responsible for removing alcohol from the body. 

Generally speaking, it takes about one hour to remove a drink’s worth of alcohol from the body. If you’ve had four drinks, it will, therefore, take about four hours to process all the alcohol. However, there are variables. The amount of alcohol in each drink affects the time frame for detox. Additionally, a person’s weight, age, and sex also impact the speed of alcohol metabolism. Finally, if you drink habitually, your body may be habitually working to process alcohol. 

How to Get Alcohol Out of Your System: Natural Ways to Help Your Body

There are some natural ways you can employ to promote optimum alcohol metabolism. Although you cannot speed up the process, you can support your body, especially your liver, to function as best as possible. To support your body as it processes alcohol, you may want to:

  • Drink water
  • Eat nutritious foods
  • Exercise
  • Consume foods with zinc
  • Drink green tea

If you are detoxing at a clinically supervised rehab facility or hospital, you may be prescribed medications that could enhance the alcohol detox process and potentially boost the natural functions of the body as it works to eliminate alcohol toxins. We have licensed clinicians who can prescribe medications to reduce or eliminate withdrawal symptoms, allowing for more comfortable detoxification. 

Hydration: The Key to Faster Detox

Water cannot speed up detox but can support your body’s health. Every part of your body needs water to function properly. Since alcohol robs the body of hydration, there’s a strong possibility that you could be under-hydrated or dehydrated. This could slow down the body’s functions, making it harder for it to process the alcohol. Water can support your body’s functions, so drink plenty of it throughout the alcohol detox process. 

The Role of Nutrition in Alcohol Detox

Like proper hydration, proper nutrition also supports the body’s optimality needs. Incorporate leafy greens and probiotic foods like Greek yogurt into your detox diet. Eat sulfur-containing vegetables and plenty of fruit. 

alcohol addiction detox treatment, alcohol addiction detox, treatment for alcohol addiction, remove alcohol from your body,

Exercise and Physical Activity

If you’re wondering how to get alcohol out of your system, exercise and physical activity can help your body eliminate alcohol toxins. Some alcohol is eliminated through sweat, so exercise that allows you to break a sweat supports the detox process. A short, moderate workout may be ideal if you’re up to the task. 

The Myths and Facts About Home Remedies

If you search online, you’ll find all sorts of home remedies for speeding up alcohol detox or quickly eliminating alcohol from the body. Don’t be fooled by the myths. The science of alcohol metabolism is clear, as we’ve outlined it here. Stick to hydration, nutritious foods, and exercise to support the body’s alcohol detox functions. Avoid any sketchy remedies that deviate from the medical sense.

When to Seek Professional Help

If you find that you are trying to metabolize alcohol quickly and regularly so you can drive to work or perform your responsibilities, you may have an alcohol abuse problem. If you are dependent on alcohol or have become addicted to it, you need help. Alcohol addiction treatment offers the help you need to manage your condition for the long term and prevent relapse. 

At Muse Treatment, you’ll find a full range of treatment programs. Whether you opt for inpatient or outpatient therapy, you can rely on Muse Treatment for our high-quality programs and blend of effective substance abuse treatments. Our treatments have a strong relapse prevention component. We help clients develop strategies for managing their alcohol addiction successfully. 

Our rehab features a medical detox staffed by clinicians around the clock. We can monitor your detox and provide you with treatments that can reduce and, possibly, even eliminate unpleasant withdrawal symptoms so that you can get the rest you need to recover. Detox isn’t a cure for alcohol addiction, but it does address the physical dependence. Once your detox is complete, you can participate in other treatments that target the psychological and behavioral aspects of your condition. 


24/7 support availability,
start your recovery today!


How Alcohol Detox at Muse Treatment Can Help

Call Muse Treatment today at 800-426-1818 to get your recovery process started. Don’t detox alone, as withdrawal symptoms can become severe and pose a danger to health. At Muse Treatment, we can help you safely detox in comfort and with medical support. Treatment will help you prevent relapse and keep your recovery on track. Don’t wait to contact Muse Treatment. The sooner you begin treatment, the faster you can better transform your life and health. We look forward to helping you start your recovery journey.

Alcohol Abuse,Alcohol Addiction,Alcohol Detox,Alcohol Rehab,
Josh Chandler
Josh Chandler
After growing up in Chicago and North Carolina, Josh chose to get help with substance use disorder and mental health in California because of the state's reputation for top-tier treatment. There, he found the treatment he needed to achieve more than five years of recovery. He's been in the drug and alcohol addiction rehab industry for four years and now serves as the Director of Admissions for Resurgence Behavioral Health. Josh remains passionate about the field because he understands that one phone call can alter the course of a person's life.

Research | Editorial
Call Now, We Can Help
Call Now Button (800) 426-1818