Josh Chandler | November 4, 2021

Thriving in Recovery: Best Beaches Near West Hollywood for People in Recovery

Benefits of Spending Time in Nature When Recovering From Addiction

When your addiction consumes you, you may find it difficult, if not impossible, to find time to focus on or do anything else during this stretch of your life. While certain activities such as spending time with family or exploring the different sites and sounds of the West Hollywood area may have been fun before your addiction, now your main focus becomes this terrible disease. As you go through an addiction treatment plan while in recovery, you may find that you have a renewed energy to explore the different sites and sounds that West Hollywood offers. One of the most peaceful experiences that you may have is by immersing yourself in nature.

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Here are a few examples of the advantages of enjoying some outdoor activities during your recovery:

Vitamin D exposure

When you were in active addiction, there is a strong possibility that you did not go out in the sun a lot. This could be for several reasons. Maybe you were trying to cope with a hangover from the night before, or perhaps you simply couldn’t find the time because you were so focused on your addiction. The sun provides a natural source of vitamin D, which can help boost a healthy immune system, which is critical during the time that you are in treatment. This added vitamin D can help you remain focused on the goals you have for yourself and your sobriety.

Decreases depression

Did you know that cleaning air and the relaxing sounds that the great outdoors offers is a fantastic way to boost your spirits? Unfortunately, many people turn to drugs and alcohol as a way to help them cope with this depression, which is where addiction starts. It’s important to remember that just because you are working through an addiction treatment program while in recovery doesn’t mean you won’t have periods of depression. Instead of picking up your drink of choice, though, you can opt to spend some time outdoors. The fresh air and relaxing environment can help you feel more at ease, reducing the feelings of depression that you may be experiencing.

More activity

Getting yourself up and moving can help you use energy to feel naturally tired at the end of your day. If you’re actively drinking or using drugs, you may find that these substances can make you reasonably stagnant and force you to sleep at certain times. However, this sleep isn’t restful or peaceful and, as a result, you end up feeling more tired. When you’re more active, your body will be naturally tired at the end of the day, which means that not only will you feel a healthy form of tiredness at the end of the day, but you will be able to sleep better as well.

Time to think

Are you dealing with a particularly challenging situation in your life? Do you feel as though you can’t slow things down and process that situation? Being outside can provide you with the peace you need to really think through the problem at hand. Sometimes all you may need is a few moments of quiet for a detail that you missed to truly click and make sense. When you venture outdoors, you eliminate the background noise and issues you may have previously been dealing with.

Benefits of Exercise for People in Recovery

Similar to being out in nature, the benefits associated with exercise for those that are working through addiction treatment while in recovery are seemingly endless and include:

Stress relief

Although moving around and working out is the last thing you may want to do when you’re feeling stressed, it’s one of the best things you can do for yourself. Although finding time to work out may be difficult, taking a 20-minute walk or carving out an hour in the gym may be exactly what you need to get your day started right or to unwind at the end of a long day.

A natural high

Anyone who has ever had an addiction will tell you that the high that came along with consuming their substance of choice is what they were truly after because it gave them an “escape.” However, did you know that exercise can help you to achieve a natural high? As you’re working out, your body will produce endorphins that can make you naturally happy. Plus, there is also a tremendous amount of happiness that comes when you’re able to complete a difficult exercise task. This can also provide you with a high when it comes to how accomplished you feel.

A great way to meet new people

Many gyms or local facilities allow you to participate in group workout classes. This can give you a great chance to meet new people who can positively impact your life. While it’s always vital that you make time to attend recovery meetings local to your area, you may also find that when you work out in a group class setting, you will meet more people that you can add to your circle of support.

Best Beaches for Swimming Near West Hollywood

When you’re ready to have some fun in the sun and explore some of the fabulous beaches of West Hollywood that offers excellent swimming opportunities, why not try one of these options:

Santa Monica Pier

The Santa Monica Pier is known throughout California as one of the best venues for swimming and beach-related activities. Not only does this pier offer quick and easy access to the ocean, but it also features arcades and rides that you would typically find in an amusement park. Access to the beach is open 24 hours a day, seven days a week, but it’s important to note that that doesn’t mean that there will always be a lifeguard on duty. However, it does provide you with the opportunity to enjoy the beauty of the ocean around your unique schedule.

200 Santa Monica Pier, Santa Monica, CA 90401

Best Beaches for Relaxing Near West Hollywood

There are plenty of other beach options if you’re interested in spending a leisurely day in the sun. Here are some of your options:

Will Rogers State Beach

Will Rogers State Beach offers an utterly peaceful environment. Visits to this beach can begin as early as 7 AM and can last until 6 PM. You may want to consider a trip here first thing in the morning so that you can have the chance to watch the sunrise. It’s important to note that this beach is not open on the weekend. However, this may go in your favor because you won’t have to worry about the crowds that usually come with a weekend visit.

17000 CA-1, Pacific Palisades, CA 90272

Santa Fe Dam Recreation Area

The Santa Fe Dam Recreation Area can provide you with all of the relaxations that you need either at the start of your day or the end of it. One of the great attributes about this location is that it opens early in the morning, so you can surround yourself with all of the beauty that the area has to offer. This location is also home to a nature center, so you know that the environment around you will always fill you with a sense of peace.

15501 Arrow Hwy, Irwindale, CA 91706

Best Beaches for Working Out Near West Hollywood

Working out on the beach provides a great view to enjoy exercise. Check out one of the most popular beaches for training near West Hollywood:

Muscle Beach

Muscle Beach is one of the most popular beaches not only in California but in the world. The reason for this is not only can you come to this location to enjoy the beautiful ocean, but you can also work out right on the beach. Keep in mind that depending on the day and the time, this beach can be crowded. However, you have the flexibility to enjoy the amenities of the beach any time between 8 AM and 5 PM, seven days a week.

Ocean Front Walk, Santa Monica, CA 90401

Alcohol and Drug Rehab and Recovery Support at Muse Treatment in Los Angeles

At Muse Treatment Center, we pride ourselves on offering our clients the opportunity to participate in a comprehensive treatment program that will help them overcome their drug or alcohol addiction. Whether you need drug rehab or alcohol rehab or need to begin a drug detox or alcohol detox program, you can take comfort in that our team of addiction treatment experts will be there for you and with you every step of the way while in recovery. If you or a family member would like more information about what you can expect when you come to Muse Treatment Center, we encourage you to get in touch with us today at (800) 426-1818 to learn more.

Recovery,Sober Living,
Josh Chandler
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