Thriving in Recovery: Best Hiking Trails in Thousand Oaks
Benefits of Hiking in Addiction Treatment
When you’re ready to start being in recovery from addiction during drug or alcohol rehab in Thousand Oaks, it’s important to remember that there will be several different aspects of that journey. While it’s true that the main focus of your time in treatment will be to focus on working through the root cause of your addiction, during your time in alcohol or drug rehab, you may come to find that there are other likes or dislikes that you have that you didn’t realize before. Regardless of whether you commit to an inpatient or an outpatient program, you will participate in different forms of therapy while in recovery. These therapy sessions will help you work through the contributing factors of your addiction and help you to develop a better understanding of yourself. Examples of therapy that you will likely experience during addiction treatment include:
Group therapy is a cornerstone of your addiction treatment journey in many ways because it provides you with a unique opportunity to interact with your treatment team and others who are committed to working through their own treatment program. During group therapy, you will have a chance to share your experiences and insight regarding addiction and recovery. In turn, you will listen to the experiences, which is something that can help you in your own treatment. Group therapy is also an excellent chance to connect with other people in your group and build, grow and develop your own system of support.
Behavioral therapy is a crucial aspect of your recovery from addiction because it helps to retrain your brain when reacting in a healthy way to certain situations. Unfortunately, drugs and alcohol can often cloud the mind, resulting in reactions that are not always the best for yourself or the problem at hand. Behavioral therapy will help you recognize these unhealthy mannerisms and change them, so you don’t put yourself in a situation of possibly falling into your addictive ways.
Unfortunately, one of the horrible consequences of addiction is that your relationship with your friends and family may suffer. It’s understandable that those that truly love you will not want to be around you when you’re under the influence of drugs or alcohol either because of your reactions or because it is simply painful for them to see you in that type of situation. During family therapy, you will have the opportunity to reconnect with your friends and family in a way that will help to reestablish these critical and supportive relationships in your life. Keep in mind that this type of therapy will only be done when you come to a place in your treatment where you are ready for it.
Although you will always be encouraged to share during group therapy, your treatment team will understand that you may not always feel comfortable sharing in that type of environment. This is where individual therapy will play an essential role in your treatment. During individual therapy, you will speak on a personal level if your team so you can work through some of the more challenging aspects of your overall recovery. Individual therapy also gives you time to review your treatment progress continuously with your team.
While in recovery, you come to find that hiking is something you would be interested in, your treatment team should provide you with the guidance you need to determine the best hiking adventure for you. Hiking is generally promoted during addiction treatment because it helps you get outside in the fresh air, which can help you clear your mind if you feel stressed or overwhelmed. You may find that setting aside time to go on a hike can change your overall mentality and help keep you focused on the goals you have for your addiction recovery.
Why Spending Time in Nature is Great for Sobriety
More often than not, when you’re stuck in the grips of addiction, you may not find that you barely spend any time outside. When you’re focused on your addiction, the warm sun and the calmness that comes with the wind blowing through the trees may pale in comparison to the high that you receive from your drug or drink of choice. Once you establish your sobriety after drug rehab, you will be in a better position to truly enjoy all of the happiness that comes with being in the great outdoors.
Over and above the peacefulness of being outdoors, there is also a physical aspect of being in this environment. The sun is a natural source of Vitamin D. The boost of Vitamin D in your regular activities can easily make you feel physically better all around. When you were in active addiction, Vitamin D is likely something that you were lacking. Consciously spending more time outside will naturally boost your Vitamin D count, which only adds to the motivation you may feel as you work through your treatment journey.
Exercise Promotes Building Healthy New Habits
One of the leading benefits of hiking and any exercise is that it helps cement new and healthy habits in your regular routine. For example, if you’re feeling stressed out or simply overwhelmed, dedicating a certain amount of time to exercise each day can help to give you something different to focus on. Dedicated exercise gives you something to look forward to each day which can come as a welcome distraction if you feel as though you’re struggling with a specific aspect of your recovery that day.
It’s important to remember that exercise isn’t simply restricted to just going on a hike. If hiking doesn’t interest you, you can always go to the gym that day, go for a walk, a run or even participate in yoga. During your recovery, your treatment team will work closely with you to identify exercise routines that you can stick to regularly.
Hikes In and Around Thousand Oaks
When you’re ready to kick off your hiking adventure, there are plenty of excellent hiking trails in and around the Thousand Oaks area that you can explore. Here are some options that you may want to consider:
With a name like Paradise Falls, you can rest assured that you will not only experience a fantastic hike but have access to a beautiful environment. One of the leading reasons this hiking trail is so popular is that it is an easy trail, making it great for families with their children or a person who may want to bring their dog along for the adventure. On average, it will take just over a half-hour to complete this trail, making it an excellent option for a quick excursion.
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Lizard Rock via Canyon Trail Overlook
Lizard Rock via Canyon Trail Overlook is a popular hiking spot among hikers interested in pushing themselves a bit more physically. This winding trail takes you through a beautiful environment filled with challenging terrain at times. This trail features many maps and signs throughout your adventure, so you know exactly where you’re going at all times. This trail does not have lighting, so you will not be able to navigate your way once the sun goes down, so be conscious of the time you go.
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The Grotto is an example of a hiking trail that provides you with a challenging hike and a hiking trail where you will want to bring your camera along for the adventure. Of course, there is a cave at the end of the path, which is a great place to visit during the warmer weather because you can hop in the water to cool off. It’s strongly recommended that you wear appropriate hiking gear on this trail as there may be some tricky spots to navigate.
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The intake team at Muse Treatment Center is available right now to help you map out your recovery journey. Regardless of the severity of your addiction or your drug or drink of choice, you can take comfort in the fact that our treatment team has worked with clients from all walks of life. We take the opportunity to get to know you personally to ensure we can help you in the way you need it. For more information about our detox or treatment programs while in recovery, please contact us today at (800) 426-1818.