Thriving in Recovery: Best Yoga Studios in Anaheim for People in Recovery
How Yoga Can Help You Thrive in Recovery
During the early stages of your recovery journey, you may feel entirely out of sorts. One of the trademarks of addiction is that this disease can cause tremendous stress and chaos. The amount of pressure and confusion that the disease can cause you may not completely recognize until you are finally sober. If you don’t have the right support system in place, the overwhelming emotions associated with this recognition can make thriving in recovery very challenging. As you progress in your recovery journey, it is incredibly helpful to have an activity like yoga that you can fall back on that will help you to calm your mind and focus on what steps you need to take to make your life better. Luckily, there are many yoga studios in Anaheim that can provide mental and physical support.
A few reasons why practicing yoga is something that’s encouraged for those that are in recovery include:
Serve as a distraction
There is a misconception among many people that begin their recovery journey that once they take steps toward overcoming their addiction, they will never feel a craving for their drug or drink of choice again. Unfortunately, that is not the case. It’s possible that you can feel cravings at any point during your life for the rest of your life. Knowing how to manage those cravings is the key in terms of being able to maintain your sobriety. Practicing yoga can serve as an excellent distraction not only when you’re trying to combat a craving but also if you’re having a difficult day in general.
Room for advancement
Is there anything better than taking up a hobby and having the benefit of knowing that you can continually advance in that practice? Many yoga classes are specifically designed for beginners, while several other courses are much more challenging. You can constantly challenge yourself more as you continue to see your yoga skills grow.
Group or solo activity
Do you need time just to be on your own after a day of stress? Perhaps you feel more comfortable being around friends or family as you practice yoga? One of the great things about yoga is that you can practice it with others or by yourself. You can also mix and match your classes. You can segregate certain classes throughout the week that you take on your own and others with people that you know.
Yoga and Substance Abuse Treatment
As you begin to work your way through your drug recovery program, you may come to find that there are several things that you enjoy that you have never considered being a part of before. Your time in substance abuse treatment revolves around healing from your addiction and learning more about yourself. Participating in yoga can help you to relax and take a deep breath during a stressful day. Yoga is the perfect accompaniment to a schedule that incorporates attending different 12-step meetings in your area or even going through your everyday work or school day.
One of the leading reasons it’s so advantageous for people in recovery to participate in yoga is that it can be a stress reliever. You may walk into a yoga class feeling as though you have the weight of the world on your shoulders. However, you may feel completely different by the time you’re done with a yoga class. Through different breathing techniques and getting your body moving, you will start to feel that stress decrease. Keep in mind that there are also different types of yoga classes. For instance, if you want to sweat a little bit more during your yoga class, you may want to consider taking a hot yoga class. During this type of class, you will perform different techniques in a studio with an increased temperature.
Health Benefits of Yoga
If you have never tried yoga before, you may be surprised to learn that there are several health benefits associated with it. Here are just a few reasons why it can be beneficial for you to incorporate yoga into your routine:
Improvement in flexibility
Do you have aches and pains throughout the different muscles in your body? If the answer is yes, yoga is a perfect option for you to help your body stay loose. From your back to your shoulders, from your legs to your arms, you will unquestionably feel an improvement in your overall flexibility the more you practice yoga. This can come as a welcome relief for many people who have felt the pain from that tightness.
Aids in building strength
In most yoga poses, you will need to use your own bodyweight to push you through that movement. Using these muscles will help you build strength and definition in those muscles you may not have seen before. Yoga can help you develop long and strong muscles throughout your body, leading to a complete change in your body.
To complete a yoga pose, you must focus on finding balance. This is something that you may find challenging at first. However, it’s something that every person quickly picks up on through consistency.
As your body starts to change, you may begin to feel better not only physically but psychologically. Immersing yourself in yoga can help improve your overall self-esteem, which can trickle over into other aspects of your life. You may notice that you lift your head just a little bit higher when you walk into a room that can help you feel better about your life in general.
Best Yoga Studios in Anaheim for People in Recovery
Are you ready to check out some of the great yoga studios in Anaheim? Why not take a class at one of these great locations:
Purple Yoga is one of the most popular yoga studios in Anaheim primarily due to the fact that they offer over 125 yoga classes per week. The team here is willing to work with clients that range in technical ability, so you don’t feel overwhelmed as you are learning the flow of this practice. You can take a yoga class as early as 5:45 in the morning during weekdays and 6:45 on the weekends. Do you prefer something later in the day? No problem. There are later classes available as well.
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Did you know that you can opt to take a yoga class either indoors or outdoors when you come to SunSpark Yoga? This can come as a welcome relief if you still have concerns about being indoors due to COVID. There are other benefits of taking a yoga class outside, however. The extra sun and the fresh air can help you relax even more and truly tap into your yoga experience.
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Bikram Yoga Fullerton
The classes at Bikram Yoga Fullerton give you a chance to relax and re-energize and revitalize yourself. When you take a class at this yoga studio, you are in for a treatment since it’s unlikely that you will have the same experience twice. Also, you can opt to purchase a chunk of classes in one shot, or you can pay per class. Do you need more assistance during your lesson? Just ask one of their trainers, and they will always assist you.
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Mog&Yoga offers classes specifically designed for parents and little ones so they can learn more about the benefits and practices of yoga at an early age. Yoga is also an excellent activity your little ones can participate in. Not only that, but this location also offers virtual classes if it would be easier for you to attend using that format. The only drawback of this location is that the hours can be limited depending on the day, so you will want to check the class schedule.
At Muse Treatment Center, we pride ourselves on giving every client the unique opportunity to leave the influence of drugs or alcohol in their past so they can experience thriving in recovery. With years of industry experience, you can take comfort in knowing that you will be well cared for regardless of whether you take advantage of our inpatient or outpatient program. Keep in mind that if you need to begin your recovery journey in detox, we can arrange a detox program for you as well. However, the first step is to reach out to our intake team and learn more about the type of addiction treatment programs that we offer. Don’t wait another day. Give us a call at (800) 426-1818 to learn more about our drug and alcohol rehab programs or if you need help finding yoga studios in Anaheim to help your recovery from addiction.
— Muse Treatment (@MuseTreatmentLA) December 1, 2021