Yoga and Addiction Recovery
When you’re lost amid addiction, you may find it impossible to function normally. While you may try your best to keep up with work or school responsibilities, overtime these duties are things that tend to fall by the wayside. During your recovery and addiction treatment for West Hollywood, you will learn different tools and techniques to help keep you physically and psychologically focused on the goals you have for yourself and your sobriety.
Yoga is an example of an activity that you can utilize that will help to calm you during future struggles with cravings or just discomfort that you may experience during the recovery process. Over time, you may come to learn that yoga is something that you genuinely enjoy, which is another reason why it’s strongly encouraged that a person working through addiction recovery gets into the habit of participating in yoga throughout the week.
It’s important to remember that while there are definite advantages of incorporating yoga into your regular schedule, it’s not something that should ever replace completing your addiction treatment program or attending 12-step meetings that are local to your area. Instead, yoga should serve as an extension to your overall addiction treatment plan. If you decide to work with the Muse Treatment team to develop your addiction recovery program, this is a concept that we will help you understand as we allow you to put together a long-term addiction treatment plan.
Benefits of Yoga for People in Recovery From Addiction
There are countless reasons why a person who has suffered from addiction may benefit from yoga. Here are a few examples:
It helps to ease anxiety
One of the leading reasons a person turns to drugs and alcohol is that their anxiety is so overwhelming that they struggle with anxiety. Fear can stop a person in their tracks and make them feel like they cannot live a healthy and prosperous life. Drugs and alcohol can numb the impact of anxiety which is why so many people fall into the trap of addiction. Yoga helps you to recenter yourself and naturally ease your stress.
You can do yoga any time of day
One of the best things about yoga is that it’s an activity that you can do any time of day. Whether you decide to wake up and center yourself first thing in the morning before a long day or you opt to take a yoga class at the end of a long day, you will come to find that yoga is an exercise that you can benefit from no matter what time of day it is.
Benefits of Meditation for People in Recovery
Meditation is another exercise patients can do to help them recover mentally. The benefits of mediation include:
Spiritual guidance
There is a certain sense of spiritual awareness that comes along with mediation. Meditation revolves around developing a better understanding of being in touch with your body and mind. As a result, you may come to find that you can tap into a spiritual side of yourself that you never knew was possible.
Healthy for physical and mental coping
Are you struggling through a challenging day at work? Perhaps you are experiencing family issues that are stressing you out? If the answer is yes, meditation can help you cope with these psychological problems. By focusing on relaxation, you can provide yourself with a healthy distraction from these issues. Also, meditation is a wonderful way to take your mind off of these problems and focus on yourself in a healthy manner for some time.
Provides you with renewed determination
When you’re working toward overcoming addiction, you have a sense of determination that is undeniable. Starting to practice meditation can help you renew your determination when it comes to remaining sober and achieving the physical goals you have for yourself.
It produces a natural high
One of the reasons why a person may turn to drugs or alcohol is that they cannot manage the ins and outs of life and become depressed. To break free of their feelings of depression, they try to gain an artificial high through a particular substance. Taking part in meditation provides you with a natural high that you will not find through drugs or alcohol. Instead, you will feel as though you can take a deep breath and feel happy and relaxed without having to consume a particular substance to achieve it.
Yoga Studios in West Hollywood
West Hollywood is filled with fantastic yoga studios for yogis of all levels. Regardless of whether you are taking a yoga class for the first time or you have years of experience, you’re sure to enjoy a class at one of these fantastic venues:
Zen Yoga West Hollywood
Zen Yoga West Hollywood is arguably one of the most popular yoga studios in the West Hollywood area. This studio holds different classes throughout the day, depending on the day. One of the best aspects of Zen Yoga West Hollywood is that signing up for a class is quick and easy. Simply navigate to their site or give them a call, and you can register for a class later in the day. Don’t miss out on their rooftop Monday class which was developed during COVID to help people feel more comfortable.
8515 Santa Monica Blvd, West Hollywood, CA 90069
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Sweat Yoga
Over the years, the concept of hot yoga has become wildly popular. Not only does hot yoga give you the chance to practice yoga, but you also have the opportunity to build up an added level of sweat. At Sweat Yoga, you can take one of these hot yoga classes. Not only that, but you can opt to open a subscription to SweatTV, which gives you the option to take a yoga class any time and around your unique schedule. Keep in mind that Sweat Yoga actually maintains several different locations, so if you can’t make it to one on a given day, you can check the schedule for the other venue.
8592 Santa Monica Blvd., West Hollywood, CA 90069
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CorePower Yoga
Yoga is all about finding a way to develop your power. Therefore, CorePower Yoga is an example of a venue that has helped countless people do just that. When you settle on CorePower Yoga as your yoga studio, you will have the option to purchase a membership plan or take yoga classes as your schedule allows. You undoubtedly get more bang for your buck when you decide to become a member, as you will have the flexibility to book your spot for a class up to two weeks ahead of time while still having the flexibility to cancel your membership at any time. Not only that, but you will be able to take a class at their West Hollywood location and any one of their venues.
7080 Hollywood Blvd., Suite 200, Los Angeles, CA 90028
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Zooga Yoga – West Hollywood
Did you know that yoga is an activity that you can do not only by yourself but in a family setting? Zooga Yoga allows you to do just that. This was the first yoga studio that provided this option. You will have the chance to fine-tune your skills and help the special little one in your life develop a better understanding of the benefits of yoga. Zooga Yoga offers yoga classes for parents and children as young as six months old. However, classes fill up quickly, so make sure that you book your slot ahead of time.
8302 Melrose Avenue, Suite A, Los Angeles, CA 90069
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Shiva Yogi
Shiva Yogi took the COVID pandemic and adjusted their yoga practices to help yogis in the area feel more comfortable practicing their favorite pastime. Shiva Yogi not only offers nearly 50 in-person classes throughout the week, but you will also have the chance to participate in Livestream classes if you feel uncomfortable attending an in-person class or you simply can’t fit it into your busy schedule.
1067 N. Fairfax Avenue, West Hollywood, CA 90046
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If you’re ready to commit to a treatment plan for alcohol rehab or drug rehab, the Muse Treatment Center team is here for you. We understand the stress associated with addiction and dedicate ourselves to guiding you through the recovery process. Don’t waste another moment of your life spiraling in the black hole of addiction. For more information about what you can expect when you come to Muse Treatment and enroll in one of our recovery programs, please get in touch with us at (800) 426-1818.
Find some yoga studios near you to attend following your addiction treatment #yoganearme #addictiontreatment https://t.co/bgHrRlYVaB
— Muse Treatment (@MuseTreatmentLA) November 3, 2021
