Why a Healthy Diet Matters in Addiction Treatment
When you’re in active addiction, you will probably find that you’ve fallen into several bad habits. Over and above the routine of physically consuming your drug or drink of choice, you may likely react poorly to certain situations. You may respond in a way that is extreme in one way or another and completely uncharacteristic of the person you are when you’re not under the influence of a specific substance. When you’re in treatment, you will learn a lot about the person you indeed are. While in recovery, you can be the person who can function in normal society without feeling as though they need to take a drug or drink just to face everyday challenges.
The primary way this is done is by participating in different therapy forms while in recovery. Therapy during drug or alcohol rehab will help you to identify the root cause of your addiction and help you to develop a better understanding of what made you turn to alcohol in the first place. Therapy can sometimes feel overwhelming, but when you truly commit to the process, you will see that you can work through the various emotions that may revolve around specific events in your life. Some of the examples of therapy that you may experience during your time in treatment include:
- Individual therapy (also known as one on one therapy)
- Behavioral therapy
- Group therapy
- Trauma-based therapy
- Family therapy
Therapy may feel uncomfortable or awkward at first. However, when you commit to working with an experienced and caring addiction treatment team, you can take comfort in the fact that they will do everything they can to help you feel relaxed during each session while in recovery. To make the most out of these sessions during drug rehab, you should always start on a good foot from the beginning. From the time you reach out to your intake team, you should always be honest and forthcoming regarding the severity of your addiction as well as any contributing factors of it so your treatment team can set you up with the best possible treatment plan for you.
You will experience all of these forms of counseling in either an inpatient or residential treatment plan or an outpatient program. The main distinction between these two treatment options is where you will live during your treatment. During an inpatient treatment program, for instance, you will have the opportunity to live on the campus of your facility of choice. One of the leading reasons this is such a popular option is because this allows you to receive the round-the-clock care and treatment you need from your addiction treatment team at this stage of your recovery. Also, you will have the opportunity to build and develop your support system from other people working their way through their own form of treatment while in recovery.
On the other hand, an outpatient program is a more flexible treatment option. Outpatient treatment is ideal for a person who may work or go to school. Other people use the outpatient treatment once they complete their inpatient program or partial hospitalization treatment. During outpatient treatment, you will work closely with your recovery team to develop a treatment plan that is unique to your schedule. An outpatient program can help you feel as though you don’t need to choose between your personal or professional responsibilities or your commitment to treatment.
Regardless of the treatment program you select, one of the critical things you will learn during your treatment is the connection between overcoming addiction and your overall health. For example, one of the things that you will be encouraged to do during your treatment is exercise, and taking this step can help you get your physical health back on track. However, what you eat can also play a direct role in your overall recovery, which is why you will always be encouraged to develop a healthy eating routine filled with nutritious foods. You will come to find that making these healthy food choices will help you feel better both physically and psychologically as you begin to get further into your addiction recovery plan.
How to Safely Eat at Restaurants That Serve Alcohol When You’re in Recovery
There are several things that you can do to ensure that your sobriety remains intact when you’re ready to go out and eat. Here are a few helpful options:
Call ahead
If you’re going to a new restaurant or one that you’ve never been to before, you may want to call ahead and see if they have a bar or a liquor menu there. This knowledge can help you prepare for your night out. Whether you decide to go to a different restaurant or feel comfortable being around alcohol, knowing the type of situation you’re walking into ahead of time can be incredibly helpful.
Go for takeout
Suppose your favorite restaurant does have alcohol present, and you feel as though this would make you feel uncomfortable. In that case, you can always see if the restaurant would accommodate a takeout option. Another option is to arrange for delivery if you don’t feel like going out that day.
Go with friends or family members
Instead of facing this possible temptation on your own, you can always invite sober friends or family members to go with you. It’s vital that you only surround yourself with friends and family who understand your situation, especially early in your recovery journey. Although it may feel more comfortable to be around alcohol in the future, you must have the right system of support during your initial recovery, which includes the support you receive from sober friends and individuals.
Plan to attend a meeting
If you’re in a position where you have to be around alcohol during a party or an event, you may want to plan to attend a meeting immediately following it. There are countless Alcoholics Anonymous meetings in and around the Los Angeles area that take place at almost any time throughout the week. Once you’re done, you can simply go to a meeting, or you can opt to attend a meeting before the event so that you feel more confident in your sobriety going in.
3 Healthy Restaurants in Los Angeles
One of the great things about the Los Angeles area is that there are plenty of great and healthy restaurants that you can visit, such as:
The Grain Cafe
The Grain Cafe is so popular in and around Los Angeles because it’s open from early in the morning for breakfast until later at night for dinner or even a late-night snack. The menu at this location is filled with an abundance of sandwiches and vegetarian and vegan options. If you don’t feel like waiting for a table, you can always reserve one ahead of time or set up a pickup or delivery for food. The restaurant is known not only for its delicious food but excellent service. You can rest assured that you won’t leave hungry.
4222 W Pico Blvd, Los Angeles, CA 90019
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Powerplant Superfood Cafe
Are you looking for a mix of gluten-free, vegan, and comfort food? If so, you will undoubtedly enjoy a stop by Powerplant Superfood Cafe. This location has a great variety of options, including cauliflower salads and veggie burgers. If you’re stopping in for breakfast, be sure to give their vegan french toast or good old fashion breakfast sandwich a try. The hours of operations do change daily, so a good rule of thumb is to call ahead to confirm the hours for that day.
5671 W Pico Blvd, Los Angeles, CA 90019
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Sidewalk Grill
The menu at Sidewalk Grill consists of delicious Mediterranean food as well as salads and wraps. Some of the popular options include boneless white and dark meat chicken and barbeque chicken wraps. One of the nice things about Sidewalk Grill is that it’s open seven days a week between 11 AM and 9:30 PM so that you can stop in for lunch or dinner. You can opt to sit down and have something to eat, or you can call ahead and arrange for a pickup.
1727 N Vermont Ave #102, Los Angeles, CA 90027
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Are you ready to learn more about the addiction recovery options available through Muse Treatment Center? Our intake team is available around the clock to answer any questions or concerns that may hold you back from receiving the care you need while in recovery. Get in touch with us today at (800) 426-1818 and learn more about the opportunities that are available to you at our alcohol and drug rehab facility.
