Best Detox & Rehab Center For Addiction In Mar Vista

Muse Treatment is the top-rated rehab facility for people in Mar Vista, California. It is a beautiful, peaceful place to get away from life’s everyday troubles, and focus on your own recovery.

Muse Treatment offers comprehensive and integrated care, combining primary care services with substance abuse and mental health care, to focus on the root of addiction. With our highly trained and dedicated staff, our surroundings, and our amenities, Muse Treatment is a peaceful and comfortable place to detox and rehabilitate.

We treat substance abuse, chemical dependence, trauma and PTSD, dual diagnosis, and co-occurring addictions. Because every person is different, we offer a tailored, individual treatment plan to fit each client’s unique goals, needs, and budget.

Our focus is on the whole person, rather than treating just the addiction. We believe that the underlying causes and dual diagnoses should be taken care of in tandem with substance abuse disorders. Trauma, or mental health conditions need to be treated to be able to create lifestyle and personal changes that will lead to long-term recovery success.

At Muse Treatment, we believe in trauma-informed care. We recognize past traumas and believe that behavioral and addiction issues can represent a person’s pain or suffering. Most of our staff is in recovery, and they truly care about helping people. They are empathetic, non-judgmental, and can relate to what you are going through. There is a 24-hour clinical nursing staff, with an addictions RN as head nurse. There is a nurse practitioner on-site daily. These valuable staff members can also serve as an example for what life can look like after treatment. You will be respected, valued, supported, and recognized as a unique person who is capable of change.

Our facilities support all levels of care, so once you feel ready to transition to the next level, you may do so without having to transfer to a new location. At Muse Treatment, we provide a custom, personalized plan and timeline for each client.

The food is cooked fresh, and is healthy, with snacks available at any time. Special dietary needs can easily be accommodated. Guests are housed in comfortable home-like rooms, with full-sized beds.

Muse has a vast recovery community, who will continue to support you long after treatment. We offer multiple aftercare programs and treatments, where you will be encouraged to spend all the time you need as you return to the world outside of rehab with a new, sober outlook.

Muse can provide referrals to trusted sober living home options, there are multiple outpatient options for continued care after inpatient rehab, and there is always our robust network of alumni to help you remain connected to a supportive sober community.

When you enter Muse with the goal of detoxing from alcohol, we will first screen for physical and mental health problems, to see whether you may require a dual diagnosis treatment. We also review drug, medical, and psychiatric history, so we can create a realistic long-term recovery plan.

When detoxing from alcohol, your treatment regimen should be supervised by a qualified medical professional, to make sure you are safe, and remain as comfortable as possible during the process.

At Muse, we offer a safe and effective detox program that is tailored to your specific addiction, body, and unique circumstances. Physical withdrawal symptoms can be quite severe, although the severity depends on factors like frequency of consumption, body weight, metabolism, and other variables like genetics and other physical characteristics.

The recommended treatment for alcohol detox is medically assisted treatment. In MAT, clients are monitored by experienced and highly trained medical staff to make sure withdrawal symptoms are not too severe. Medications can be administered as needed to help ensure your safety and comfort. The goal is that nobody should have to suffer.

During detox, you will stay in comfortable home-like rooms with full-sized beds, and a 24/7 clinical staff on-site. Alcohol detox requires professional care and therapy, so there will be licensed nurses available during the day to ensure there are no hazardous side effects, and to administer medications. Therapy and counselling are an important part of the detox process, and are introduced early to give emotional support, and to help each client determine their goals and achieve the best results possible.

After alcohol detox, it is recommended to remain in our inpatient rehab program. There are many types of therapies, activities, and training to give you the life skills and confidence to live an independent, drug- and alcohol-free life. Once you are ready to transition out of inpatient rehab, we offer multiple outpatient options, and are affiliated with sober living houses. You will be supported well beyond your inpatient stay here at Muse, and you will always be a part of our extended alumni community.

At Muse, we offer safe and effective, supervised drug detox programs, with the support of medical staff and counselors. Our goal is that detox is available to everybody, and is as comfortable as possible, without anybody suffering unnecessarily.

Almost any drug that creates a physical dependence requires a detox period. The symptoms of withdrawal and the detox timeframe will vary depending on factors like what the drug is, the length of usage, and your medical history.

Medical drug detox is the recommended first stage of drug addiction treatment. During detox, it is important to be monitored by medical professionals as the body adjusts to the stopped drug use. Withdrawal symptoms can be uncomfortable, or even life-threatening, if not overseen by clinical staff. You may feel acute physical symptoms like aches, tremors, restlessness, and intense drug cravings, as well as psychological symptoms like anxiety or depression. In a medically assisted treatment (MAT) program, severe withdrawal symptoms are mitigated using prescription doses of medication.

Detox can differ because of a patient’s family history, medical or mental health, genetic makeup, and length of drug addiction, so MAT is tailored to your addiction, body, metabolism, and unique circumstances. It is safe and effective and will reduce the chance of relapse.

There is also the option to do a social detox. During social detox, you will not receive any medicine to help with symptoms but will stay in a Muse facility and be monitored by clinical staff in case of emergency. Our staff will provide counselling, progress and health is monitored, and you will get the support you need to get you through your detox without the use of medication.

At Muse, we aim to help every person through their detox the way they want to do it. We strive to provide a safe, comfortable, and structured environment, with tailored programs to fit your individual needs and goals. Whichever detox method you choose, support and options will be provided, so that you can focus on getting healthy and moving forward into rehabilitation, and then long-term recovery.

Alcohol rehab at Muse, for people living in Mar Vista, is a process that begins with an in-depth interview. Every person is different, and every addiction is different. At Muse, we offer tailored rehabilitation plans that are custom built for your specific needs and goals. We will find out about any physical and mental health issues you have, your goals, any dual diagnosis needed, and other information about you, before moving on to an inpatient detox and rehab program.

The next step is detox. Detoxing from alcohol without assistance can be dangerous, and even deadly in serious cases. It is best to be supervised by medical professionals to reduce the chances of hazardous side effects, and medications can be given at safe, prescription doses, to help with comfort. At Muse, you will stay in our home-like facilities, with 24/7 clinical staff on-site. Licensed nurses are available during the day, and the head nurse is an addictions RN. We also provide therapy and counselling during detox to help with emotional support, which will help achieve the best results.

After alcohol detox, it is recommended to remain in our 30-, 60-, or 90-day inpatient rehabilitation program, where you will have access to our facilities, including fresh, healthy food, exercise and diet plans, multiple therapies, activities, and life-skills training. You will find ways to thrive and grow, and you will gain the skills you need to live a healthier, alcohol-free life. Once you are ready to transition, we provide multiple outpatient options, as well as access to groups and affiliated sober living homes. You are encouraged to stay connected with Muse alumni, and to remain in our programs for as long as you need.

Muse is the top-rated drug rehab facility for people in Mar Vista. Our goal is to make drug rehab accessible for everybody who needs it.

When you enter a Muse facility, we will first screen you for any physical or mental health issues, in case there is a need for a dual diagnosis treatment plan. We will conduct an in-depth interview so we can accommodate your specific goals and budget. Every person is different, so we are happy to work with you to figure out a plan that suits your individual needs. This will help us choose a realistic, long-term recovery plan for you.

The next step is detox. Any drug that causes a physical dependence will require a detox period. The timeline and severity of symptoms is dependent on factors like length of use, the type of drug, and medical history. At Muse, to help mitigate uncomfortable withdrawal symptoms, we offer a medically assisted treatment program, where prescribed amounts of medications are given under medical supervision to make detox safer, and more comfortable.

After detoxing, we recommend a 30-, 60-, or 90-day stay in our inpatient rehabilitation program. You will have 24-hour access to medical and emotional support from our highly trained, empathetic staff. We offer multiple therapeutic options to fit any personal preference, counselling, hands-on career and life-skills training, and structured, daily living. The inpatient program is designed to support you for as long as you need, in a serene and tranquil environment, where you can focus on yourself and your recovery. Inpatient programs will greatly reduce your risk of relapse.

Once you are ready to move out of inpatient rehab, we offer outpatient options that will incorporate what you have learned in rehab into real-life situations. We also can refer you to our affiliated sober living homes, if you feel you would like a structured intermediary step between rehab and living on your own. We will support you throughout your journey towards an independent, sober life.

At Muse, we work with you to create a treatment plan that can fit any budget. We have payment plans for our cash clients, and rehab treatment is covered by insurance. Under the Affordable Care Act of 2010, addiction and mental health services are included under essential health benefits. We accept most PPO insurances, but because each provider has different guidelines, you will need to verify your coverage with your provider.

At Muse, our goal is to make detox and rehabilitation safe, comfortable, and available to anybody who needs it.

Every person is different, with different histories, health, and goals. It also depends on which substance you are detoxing from, because every drug affects the body differently. Each person therefore has a different detox timeline. Symptoms may show up in two to six hours after your last use, and last for seven to ten days, with a peak at around 72 hours.

Medically assisted therapy is important during detox, as it is the safest and most comfortable method of stopping drug or alcohol use. The body can experience shock symptoms or other dangerous effects if detox is not monitored and managed by a health care professional. At Muse, we have 24-hour clinical staff who can safely administer medications and therapies to mitigate any distress or discomfort a patient may have and ensure that serious withdrawal symptoms don’t happen.

Because every client is different, with unique goals and lives, we can customize a plan to fit your needs. We offer 30-, 60-, and 90- day residential inpatient treatment options. We always encourage clients to remain in treatment for as long as they need. Your comfort and confidence is important, as we want to ensure you feel ready to transition to outpatient care.  

Residential treatment is extremely beneficial when overcoming addiction, as you will be in a serene, peaceful environment, away from your day-to-day stressors and triggers. You will be in a community of sober individuals and will be able to focus on yourself and your own recovery and healing, with a variety of therapy options. A longer stay at a Muse facility will reduce the chance of a relapse happening.

During our 30-day residential rehabilitation program, you will have access to 24-hour medical and emotional support to help with the transition after detox. The empathetic staff will be there to assist you as you attend therapy sessions and gain the skills you need to live an independent life without alcohol or drugs. Muse is a community-oriented facility that offers structured daily living, health and nutritional support, and exercise facilities, and you will be amongst peers going through a similar experience to you. You will have 30 days to focus on yourself and your recovery. A 30-day stay at Muse will lower your risk of relapse.

The longer you remain in our residential inpatient program, the lower the risk of relapse. Long-term rehab options are available at Muse, including 60- or 90- days stays. You will be in a safe, community-oriented, and sober environment, where you can work and focus on yourself.

On top of various proven therapy options, Muse offers exercise facilities, diet plans and nutritional support, as well as community gatherings, day trips outside the facility, and game and movie nights. Our clinical staff is available 24 hours a day. The residential program provides a structured environment, with a focus on long-term recovery, and learning to navigate life while sober.

 

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At Muse, we provide additional therapies and addiction treatments, like outpatient programs, sober living homes, a robust alumni network, and aftercare programs.

Outpatient Treatment is ideal for a candidate who is not experiencing physical withdrawal symptoms, as that may require medical supervision. It is a good step for people who have completed their residential inpatient rehab, and want the continued support and guidance from our staff. It is also beneficial for those who cannot leave their family, job, or other commitments to remain in inpatient rehab.

Our outpatient programs provide the skills and tools needed to live a sober life, without the use of drugs or alcohol, and achieve long-term recovery. For each outpatient plan, we will assess your needs and medical history, and we will provide professional interventions, education, access to process groups, therapy sessions for individuals and families, and up to seven days a week of outpatient care in our facility. You will be able to visit any Muse center to attend support groups like SMART Recovery or a traditional 12-Step program.

The types of outpatient programs we offer are:

Partial Hospitalization Program (PHP)

The Partial Hospitalization Program is an intermediary step between residential rehab and outpatient rehab. It is best suited for a person who has fully completed a medically assisted detox program, as well as our residential rehabilitation program.

PHP works best for people highly motivated in their recovery, who are ready to focus on real-life challenges. It provides strong guidance and support from expert staff, shifting the client focus onto individual responsibility and coping skills, resulting in a long-term, sustained recovery.

Intensive Outpatient Program (IOP)

The Intensive Outpatient Program gives the client plenty of flexibility to go to a job or attend school, keeping a normal daily routine, supplemented with plenty of sobriety support through group and individual therapy. IOP is a good option for people who cannot leave their responsibilities like work or their family for long periods of time.

It is also recommended to shift to the Intensive Outpatient Program after completing a residential treatment program, as you will find a healthy support system through therapy groups and a community of peers, while navigating real-world challenges and temptations. The IOP presents opportunities to make lasting sober friendships with other people in recovery.

This program is best suited to those with a solid, sober social network, a family who is ready and able to provide positive recovery support, and a low risk of relapse after treatment.

Virtual Intensive Outpatient Program (VIOP)

Available at some Muse locations, the Virtual Intensive Outpatient Program is an online option for continued care after a residential treatment program. Meetings and therapy take place online, on a secure telehealth platform, and will give you support and keep you accountable while you return to your job, family, or other responsibilities.

VIOP is best for people who traveled from out of town from residential treatment and want to continue receiving continued care from Muse professionals. Those who have a low risk of relapse, and have a solid social network, with family or friends able and willing to provide positive recovery support are the best candidates.

Sober Living

Some patients complete their inpatient rehabilitation program and then do not have a supportive or stable home to return to. Muse can offer referrals to high-quality sober homes in your area, to help you prepare for life on your own while in a supportive, structured environment. Most sober homes have rules like mandatory drug tests, house chores, house meetings, and curfews, and will give you the stability you need to transition from rehab to living independently.

Alumni Program

Muse has a community of supportive, voluntary alumni who are there to help people remain connected to a positive, sober network, long after completing treatment. We host alumni gatherings, reunions, and group outings to foster positive friendships.

As recovery is different for everybody, patients at Muse are encouraged to remain in aftercare as long as they need. It is important to feel confident and capable of living independently without the use of drugs or alcohol while out in the world. With our outpatient programs, our sober living affiliate homes, and our alumni program, there is always support available, wherever you are in your recovery.

A lack of a stable, drug- and alcohol-free environment can be a big obstacle after rehab. Sober living homes are an important step for patients who have been through our detox and residential treatment programs, and don’t feel they have a stable home to return to. Others want an intermediary place to transition back to completely independent living from within a more supportive home environment.

Sober homes have rules and requirements like curfews and mandatory drug tests, and you will be able to reinforce the lessons learned in rehab and develop healthy coping skills, with support and structure. Muse can refer patients to trusted partners who run exceptional sober living homes that will reduce the chances of relapse.

Couples rehab treatment is beneficial when one or both partners are dealing with addiction. If only one member of a couple goes to rehab, when they return to the same environment, it can be difficult to avoid a relapse.

At Muse, we offer couples rehab options, so you and your loved one can be there to support one another while getting sober, work on your relationship, and tackle addiction from all angles, which will give a framework for life together after rehab. On top of the standard substance abuse therapies and counselling, you can expect family therapy sessions, to work on the relationship together. You will learn new ways of interacting and communicating, and you will learn to support one another in recovery and help hold each other accountable.

Rehabilitating together creates an instant support system, can strengthen your relationship, and will provide the best chance for recovery.

Our pets are a huge part of our lives and having to make the choice to leave a pet with someone else while at rehab is extremely difficult. Pets provide companionship and unconditional love. They give us emotional support and stress relief, and can improve physical and mental states of just being nearby. Animals can lower our heart rate and blood pressure, and just owning a dog inherently increases your physical activity and socialization.

Our facilities at Muse are pet-friendly, so you won’t have to leave your pet behind. Pets can be beneficial for recovery, as they provide a sense of purpose and improve feelings of self-worth.

Detox and Rehab programs are covered by insurance. Under the Affordable Care Act (ACA 2010), and the Mental Health Parity and Addiction Equity Act (MHPAEA), mental health and addiction services qualify as essential health benefits. Because every insurance plan is different, it is recommended to contact yours to determine which treatments and medications are covered.

At Muse, we also offer payment plans for cash patients, as we believe rehab should be available to everybody, no matter their unique situation.

When entering a rehab facility, the first step after intake proceedings is to detox from drugs and alcohol. This can be physically uncomfortable, and even life-threatening. Medically Assisted Treatment (MAT) uses an integrated treatment, created to take care of the biological and the behavioral components of addiction, while using prescription amounts of FDA-approved medications to overcome these physical withdrawal symptoms.

Medications like methadone or buprenorphine are given as a maintenance treatment to satisfy cravings and stop withdrawal symptoms in a safe, medical setting. When these medications are given under a doctor’s supervision, they will not create a new addiction, and are successful in reducing the risk of relapse.

Counselling is introduced early in the detox process for emotional support, and at Muse, dual diagnosis, behavioral health, and clinical care are used in tandem to treat the whole patient, not just the addiction. In this way, MAT is proven to improve a patient’s survival rate, and will form the foundation for a long-term, sustained recovery.

Cognitive Behavioral Therapy (CBT) is a therapeutic model focusing on the reasons for underlying behaviors and emotional disorders, then modifying behavior and thought patterns to retrain the brain to avoid negative, self-destructive behavior. CBT is useful for treating co-occurring disorders, because it can be used to treat a variety of mental disorders like trauma, anxiety, and depression, while treating addiction at the same time.

Dialectical Behavioral Therapy (DBT) puts emphasis on the psychosocial aspects of substance abuse to help patients understand the social and emotional reasons behind their substance abuse, and then work to change self-destructive responses using mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. DBT is suitable for treating addiction alongside any co-occurring mental health disorders, as they tend to stem from the same underlying reasons as the addictions.

Rational Emotive Behavioral Therapy (REBT) reasons that most situations are not inherently bad or good, it all depends on which perspective you choose to take. The focus is on logically challenging thoughts and responses, and emotions related to addiction. REBT addresses underlying issues and replaces harmful behaviors with healthy coping techniques, making it good for people undergoing a dual diagnosis treatment.

When a person with a substance use disorder also shows signs of a co-occurring mental or physical health disorder, a dual diagnosis is appropriate. At Muse, before formulating a treatment plan, we will screen for mental health issues and physical health issues with a trauma-informed mindset. We know that co-occurring substance use disorders and mental health issues are intertwined, and need to be treated at the same time, by the same treatment team in the same place, using integrated treatment. They impact one another, in that when one is treated, the other can worsen. Substance abuse may disguise symptoms of mental illness, and vice versa. A person diagnosed with a mental illness can use drugs or alcohol as a coping mechanism. Alcohol can interfere with prescriptions.

The basis of Eye Movement Desensitization and Reprocessing (EMDR) therapy is the idea that trauma can overwhelm the brain’s capacity to heal. The brain becomes “stuck” in the place it processes memories, and this prevents normal memory storage. During EMDR, a client will re-experience the traumatic event, while in the context of a safe environment, until the event or information is not psychologically disruptive anymore. This therapy gives insight to the patient about the event, as well as their own thoughts and emotions surrounding the event.

After rehabilitation, relapse is always a worry. At Muse, every guest is encouraged to stay in inpatient care as long as they need, so they feel ready to transition, but after leaving, support and guidance from our trained and caring staff is still available. Muse offers aftercare programs such as our:

• Partial Hospitalization Program: when transitioning from inpatient care, you will still receive strong support and therapeutic guidance from Muse staff, while using recovery skills in the real world.
• Intensive Outpatient Program: you will be able to have a job, stay with family, and attend to other day-to-day responsibilities, while working on sobriety with group and individual therapy sessions.
• Virtual Outpatient Program: available at some locations, this option is fully online, for those who do not live near a Muse facility, and includes meetings and therapy to keep you on track.
• Sober Housing: for those who do not have a stable place to return home to, this is sober living with rules and structure, where you can have support, while being able to live a normal life while you prepare for independence.
• Alumni: the Muse alumni network is a sober, voluntary community that regularly holds group outings, gatherings, and meetings. At these gatherings, you will have the opportunity to foster sober, healthy friendships with like-minded peers.

At Muse, our life skills training provides the tools needed to handle problems, make decisions, communicate, and take responsibility. You will learn self-management, social skills, cleaning and nutritional skills, exercise and hygiene skills, and resistance skills related to drug use. Life skills are important when learning to keep a normal routine and live a structured life, while staying sober and keeping your body healthy.

Many people who have had substance use disorders have faced employment barriers like never having been in the workforce or held a full-time job, because regular employment had never been a focus in their life. At Muse, our inpatient treatment plans include vocational training. Self-sufficiency is important to an independent, sober life. Having a job allows for a person to develop new social skills, establishes financial independence, gives structure to each day, and creates opportunities to meet new, sober friends.

Traditional group addiction therapy follows a spiritual path, like the 12-Step program. It is effective, and one of the oldest treatments for addiction. At Muse, we also acknowledge that everybody has their own individual path, so along with traditional groups, we offer other evidence-based programs, like SMART Recovery.

Group therapy is a form of psychotherapy where patients discuss issues under the supervision of one or more psychologists. Groups are effective in that they can act as a sounding board, hold you accountable for your actions, brainstorm, and help find answers to your problems. Listening to others is beneficial, as you can develop a new sense of self-awareness, gain social skills, express opinions, and gain new problem-solving strategies and perspectives. People also benefit from giving support to others.

At Muse Treatment, we are committed to helping each person in their recovery. Each client is provided a comprehensive treatment plan, based on what is best for their own individual recovery.  

Experiential therapy uses expression to re-experience repressed emotional situations from the past, while experiencing something neutral or positive, like art, role-playing, or animal care. Through these activities, the client can identify underlying emotions, and a trained experiential therapist can guide them through exploring and reframing negative emotions.

One-on-one, individual therapy is also known as talk therapy, psychotherapy, or counseling. This is when a therapist and a patient meet one-on-one, and talk through issues to improve quality of life, or to help if a patient is feeling unhappy, overwhelmed, or hopeless. Therapists are there to help find the underlying causes of symptoms, and to give strategies to deal with unwanted thoughts and behaviors, and difficult situations.

Family therapy helps family members resolve conflicts and improve their communication. It is used to deepen connections, deal with stress, and improve relationships. Family situations are always unique, so each family treatment plan is different.

In the case of addiction, families can work together to identify any issues, roles, and behavior that contribute to conflict or substance abuse issues and find ways to work through them. They can also learn skills to give the best support possible to a family member who is addicted to drugs or alcohol. Skills learned at family therapy can help you understand one another better, and bring you closer together, long after the sessions are over.

Trauma-informed therapy acknowledges that a person’s past and present life experiences need to be respected and considered by health-care workers. Issues like informed consent, collaboration, transparent and open decision making, and client empowerment are at the forefront of this movement.

At Muse Treatment, we know building and maintaining trust is a huge factor in patient engagement, and treatment outcomes. We will use best practices to avoid re-traumatization, ensure the client always feels safe, and we are trained to recognize and address clinical and psychological trauma, to build trust and maintain a communicative relationship with our clients.

Regular exercise can reduce the chances of relapse for people in recovery. It can improve general mental health and sense of well-being, it adds structure to the day, it can distract you from cravings, and playing sports or attending wellness facilities can introduce you to people interested in sober living and fitness.

When combined with therapy, medication, and other treatments, exercise is a healthy social or solo activity for a sober lifestyle. At Muse Treatment, there are fitness facilities available, as well as nutritional support, that can help you learn how to improve and maintain your physical well-being, for a long-term, healthy, and sober recovery.

At Muse California, we know that a change of scenery can be good for your mental health, and so we frequently have off-site activities. There is the option for outings like attending church, and for those who love the outdoors, at our California location we take regular trips to the beach, and for hikes in the surrounding mountains, and even go surfing.

At Muse, our focus is treating the whole person, including underlying issues, and co-occurring disorders, as well as addiction. Our comprehensive programs are individualized and designed to create a lasting lifestyle change that can lead to long-term success in recovery.

Our staff is knowledgeable and highly trained, many of whom are in recovery themselves. With our 24-hour clinical care, our numerous therapy options available, and our beautiful and serene facilities, Muse Treatment is the best choice for you to get away from life’s stress, focus on yourself and your recovery, and gain the skills, community, support, and confidence to rejoin the world as a healthy, sober, and independent person.

Los Angeles County Museum of Art

5905 Wilshire Blvd, Los Angeles, CA 90036

The LA County Museum of Art (LACMA) was founded in 1961 and features collections of contemporary art, paintings, photography, and textiles, as well as Japanese and Islamic art.  The museum also organizes film and music events and manages a library. LACMA is the largest art museum in the western United States.  It houses more than 150,000 works from various periods in history ranging from ancient times to present.  LACMA attracts millions of visitors annually. 

Bowlero Mar Vista

12125 Venice Blvd, Los Angeles, CA 90066

This bowling alley in Mar Vista provides a fun way to spend time with friends and family that doesn’t involve drugs or alcohol.  Finding new ways to get out and have fun without drinking and doing drugs is critical for the success of people in early recovery.  Bowling is a great way to enjoy some laughs and a little friendly competition with the people you care about.  

The Getty Museum

1200 Getty Center Dr, Los Angeles, CA 90049

The Getty is a world class art museum and an icon of the Los Angeles area.  This visual art and cultural heritage museum highlights American and European art and architecture.  More than just a museum,the grounds of The Getty include dramatic modernist architecture, fabulous gardens and breathtaking views of West L.A. You can visit the Getty for the galleries filled with masterpieces, free weekend musical performances, workshops for kids and adults, or a relaxing picnic on the beautiful grounds. Best of all, entrance is free!

Light on Lotus Yoga Studio

12513 Venice Blvd, Los Angeles, CA 90066

This stylish LA yoga studio on the border of Mar Vista offers diverse classes including sessions for parents and children.  They have both indoor and outdoor space and some classes even include live music.  In addition to yoga classes the studio offers a range of holistic therapies including massage, acupuncture, reiki, teacher trainings, workshops, sound baths and special events.