Thriving in Recovery: Best Hiking Trails in West Hollywood for People in Recovery From Addiction
Staying Active During Addiction Recovery
When you commit to addiction recovery in West Hollywood, you put yourself in a beautiful position where you will receive the addiction treatment you need to overcome your substance abuse. As you begin treatment to address your alcohol or drug abuse, there are several decisions you will need to make when it comes to your overall treatment plan. Here are some of the examples of treatment programs that you will be able to choose from when you commit to addiction recovery in West Hollywood to address your behavioral health concerns:
Depending on the severity of your addiction, it could benefit you to commit to going to a treatment facility with a drug detox center. During your time in drug or alcohol detox, you will go through specific withdrawal symptoms under the watchful eye of trained medical professionals who will ensure that no serious harm comes to you during this stretch. You will need to spend approximately seven days at a detox center. From there, you will be in a better place both physically and psychologically to begin your inpatient or outpatient treatment.
A residential program during addiction recovery in West Hollywood provides you with the unique opportunity to live on campus with around-the-clock access to your treatment team. This process gives you the chance to reach out to these learned individuals if you feel as though you’re struggling with your addiction treatment program. This is an example of treatment for substance abuse that is more structured, which is often missing when a person is in active addiction.
A customized outpatient treatment program is more flexible in comparison to a residential treatment plan. If you work or you’re going to school part-time or even full time, a customized outpatient program can help you to continue to maintain these responsibilities while still participating in substance abuse treatment. This type of addiction treatment program is commonly referred to as day treatment because you will have the flexibility to return home at the end of your time in treatment.
Throughout any one of these treatment programs, your recovery team will encourage you to remain active. Unfortunately, one of the downfalls of addiction is that you put yourself in a position of becoming very complacent, especially as your addiction begins to take more and more control over you. Although it may feel uncomfortable or awkward at times, staying active can help you make the most out of your substance abuse treatment.
Hiking and Addiction Recovery
Whether you decide to work through an intensive outpatient program or feel as though you’re more well-suited for a residential program, your treatment team will encourage you to try new and different experiences. One of those experiences will be hiking. Hiking is a wonderful way to help you remain focused on your goals for yourself and your sobriety and not give in to your drug or alcohol abuse. One of the best things about going for a hike is that there are numerous trails in and around the Los Angeles County area, so you can truly tailor the type of hike you want to have.
Benefits of Hiking During Recovery
Once you have committed to tackling your substance use disorders, you can focus on enjoying all of the benefits that going on a hike offers. Some of the examples include:
It should come as no surprise that when you commit to your recovery, you may find particular ways that you have neglected yourself physically. For instance, it wouldn’t be uncommon for a person to realize some vitamin deficiencies. Vitamin D is an example of a vitamin that may suffer due to your time in active addiction. One of the best ways to boost your vitamin D levels is to spend more time outside. While it’s true that you should always protect yourself from the UV rays, you will likely notice that you feel better and happier after getting a boost of Vitamin D.
A solo or a family activity
Arguably one of the best things about a hike is that it’s something that you can enjoy either by yourself or with friends or loved ones. Once you navigate your recovery journey, you may come to find that you want to spend more time with the special people in your life. A hike can provide you with the perfect environment to redevelop these connections and rebuild your relationships.
A great workout
Regardless of whether you go on an easy hike or try to tackle a more challenging trail, you will come to find that a hike is a fantastic workout. When planning to hike, you should always make sure that you’re wearing the correct type of clothing to protect yourself from the elements. A good rule of thumb is to bring a backpack with you filled with everything you need. For example, make sure that you bring a couple of water bottles, sunscreen, and a snack for every person going on the hike with you. Also, be sure to keep track of your time on your hike as many of the hiking trails in the Los Angeles county area are not open around the clock, so you will want to make sure that you never put yourself in a precarious position.
Best Hiking Trails in West Hollywood for People in Recovery
As you begin to work through a treatment plant near West Hollywood, you will have the chance to explore some of the fantastic hiking trails near the West Hollywood area. Here are some of the best options:
Runyon Canyon Park
Runyon Canyon Park is an example of a hiking trail that is an excellent option for a person that may be new to the world of hiking. This hiking trail is open seven days a week between 6 AM and 9 PM, which helps you easily fit in a hike to your schedule. Even better, since this hiking trail is an excellent option for novice hikers, you can bring your friends, family, or smaller children along on your adventure with you so you can spend a few hours outdoors reconnecting with one another.
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Baldwin Hill Scenic Overlook
If you’re interested in a more scenic hiking trail, you may want to opt to visit Baldwin Hill Scenic Overlook. When you live in a busy area like West Hollywood, CA, you may find it difficult, if not impossible, to be able to take in the beauty of nature. Baldwin Hill Scenic Overlook is an example of a trail that gives you that natural experience in a short period. Most hikers can navigate this entire trail in under an hour, making it a great option if you need to spend time outside for a quick stress release. However, keep in mind that there are limited hours to this path, as it is only open to the public between 8 AM and 5 PM throughout the week.
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The Beachwood Canyon trail allows you to see some of the more notable features of West Hollywood. Although you won’t travel right next to the infamous Hollywood sign, you will have the opportunity to capture a couple of pictures so that you can have special memories of this location. There are also a tremendous amount of stairs at this location, so you can rest assured that you will definitely get in an excellent workout.
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Are you ready to learn more about the options that you have for addiction recovery in West Hollywood? The Muse Treatment Center is here to help you put together a plan to work through one of our top-of-the-line treatment programs. We help every client put together a treatment plan that will help them overcome their alcohol or drug abuse issues once and for all. Whether you find yourself struggling with an addiction to prescription medications or you need to focus on working through alcohol rehab, you can take comfort that Muse Treatment Center provides the comprehensive level of care that you need to improve your behavioral health. Muse Treatment Center is an example of one of the rehab centers in the area that offers dual diagnosis treatment, which can help you get the mental health treatment you may need. For more information about what you can expect when you come to our facility for addiction recovery in West Hollywood, please get in touch with us today at (800) 426-1818.