Josh Chandler | December 29, 2021

Yoga for Addiction Treatment: Best Yoga Studios in Glendale

Yoga and Addiction Recovery

When you’re in addiction treatment in Glendale, you will have specific experiences that you may have never thought that you would be exposed to in the past. For instance, you will be encouraged to participate in different forms of therapy that will help you work through your addiction’s root causes. One of the most effective alternative treatments is yoga for addiction treatment, which can strengthen your body and improve your mental well-being.

Click here to call Muse Addiction Center today. Our staff is available 24/7 to provide answers and begin the admissions process. Call (800) 426-1818.

Addiction therapies can fall into several different categories, and there are traditional forms of treatment that usually cover:

Individual therapy

One-on-one therapy, also known as individual therapy, is a vital part of your recovery program because it allows you to speak to a member of your treatment team on a personal level. This is an excellent opportunity for you to share your thoughts and feelings about an event in your life that may have triggered your addiction that you don’t feel comfortable sharing in a public setting. Also, it gives you the chance to review your current treatment plan with your team to ensure you’re on the right track. If any changes need to be made, you can plan for those adjustments during these sessions.

Group therapy

Group therapy is a wonderful way to interact with other people at your treatment facility, which can help you develop your support system. There may be specific sessions where you feel inclined to share, and there may be others where you feel as though you would be better off simply listening. Regardless of which category you fall into, you will slowly begin to see that other people may feel the same way as you do or may have had similar experiences. Listening and sharing can help you feel more at ease when it comes to the recovery process and the fact that you are certainly not alone in your journey.

Family therapy

Unfortunately, you may not be the only person directly impacted by your addiction. Friends or family members that truly love and care about you may feel the adverse effects of addiction as well. However, by taking part in family therapy, you and your loved ones can begin to put the pieces of your relationship back together. Family therapy sessions will only occur when you have come to a place in your treatment journey and feel ready to tackle these serious issues. However, the result of family therapy may be something beautiful in the sense that you may be able to reestablish your relationship with those close to you.

Benefits of Exercise During Recovery

Exercises like yoga for addiction treatment are an excellent addition to any recovery program. Although you may want to focus on participating in yoga for addiction treatment in Glendale, here are some examples of the advantages of exercising during recovery:

Weight management

Over and above the psychological toll that addiction can have on you, it’s essential not to overlook the physical toll on you. For example, if you’re addicted to alcohol, there is a strong possibility that you may have noticed that you gained weight during your addiction. Drinking alcohol comes with adding many empty calories to your diet, which can increase the scales. Keep in mind that certain drugs can have this impact, or worse, they can cause you not to eat, which can cause you to become seriously underweight. A healthy diet and exercise routine can help put you at the right place for your height and weight, which is critical to your overall well-being.

Routine

Any person who has ever experienced active addiction will tell you that their lives were absolutely out of control during that period. There is minimal routine or structure in their day-to-day life in most cases. Designating time to work out during your day or week can help get you into a routine that will keep you focused on your goals for yourself and your sobriety. Doing this can also get you into other healthy habits, such as attending Narcotics Anonymous or Alcoholics Anonymous meetings. These meetings can help you meet other people working their own way through treatment in your area, which can only help you grow your support system of support.

Improved self-confidence and self-esteem

When you’re amid addiction, the confidence you have in yourself may be at an all-time low. However, when you start working out, you will see a physical change in your body, directly impacting your mental well-being. As you begin to lose weight or build muscle definition, you may see that you hold your head just a little bit higher when you walk into a room, or you may have the confidence to share your thoughts and feelings about any subject, not only ones that revolve around addiction.

A group or individual activity

You can opt to work out either independently or in a group. If you have other friends or family members who also enjoy exercise, encouraging them to join you may be a great way to reconnect with them if you focus on redeveloping your relationship with them. Of course, there may be days where you prefer to be on your own, which is perfectly fine.

Benefits of Meditation During Recovery

Meditation can also help in your addiction recovery process. Here are a couple of the reasons why this type of relaxation practice is something that is strongly encouraged during your treatment:

Stress release

Without question, the best benefit of meditation is that it allows you to release the stress that you may be feeling on any given day. Whether you have had a stressful day at work or you’re feeling an inundation of pressure in the middle of your day, taking a few moments to take focus and concentrate breaths can help you manage these difficult times.

Self-awareness

There may be times where you feel as though aspects of your life are completely out of control, particularly as you begin to work through the different parts of your recovery. Meditation helps you to slow down and take into account what you may be thinking or feeling at that particular time which can certainly help you put things into perspective. This may also lead to the understanding that you may need to reach out to someone else for support which is normal, especially during the early stages of your recovery.

Yoga Studios in Glendale

Are you ready to try your hand at yoga for addiction treatment? Perhaps you are looking to jump back into this pastime after completing your addiction recovery program? Here are some fantastic yoga studios in Glendale that you may want to consider:

Spiritual Heart Yoga Center

One of the leading reasons why Spiritual Heart Yoga Center is such a popular option among clients in the Glendale area is because they offer virtual classes. This is something that has become particularly popular during COVID. Of course, you always have the option to take part in a live class throughout the week. The studio offers classes as early as 7 AM and as late as 7 PM.

2509 Honolulu Ave, Montrose, CA 91020

CorePower Yoga

If you are new to the world of yoga, taking a class at CorePower Yoga is a great place to start. This location offers different courses for yogis of varying fitness and health levels. This location offers yoga classes seven days a week between 6 AM and 10 PM, which fits perfectly into almost any schedule. A good rule of thumb is to check ahead regarding the class schedule, as it varies depending on the day.

965 Foothill Blvd Suite C, La Cañada Flintridge, CA 91011

 

View this post on Instagram

 

A post shared by Kasey (KD) (@curiouslykasey)

Mind Body Soul Studio

Participating in yoga truly is a mind, body, and soul experience, which is the mentality that Mind Body Soul Studio promotes. These classes are given by yoga instructors of only the highest caliber, and you can also take courses specific to Pilates and meditation.

301-307 S Brand Blvd, Glendale, CA 91204

At Muse Treatment Center, our team prides itself on working personally with every client that reaches out to us for help. We understand the struggle associated with addiction and the embarrassment that you may feel when you’re ready to reach out for help. We offer both inpatient and outpatient programs to suit any client’s needs. Our intake team is available 24 hours a day, seven days a week, to help get you started on your addiction recovery journey. We encourage you to reach out to us today at (800) 426-1818 and take the first step toward a healthy and sober life and learn more about yoga for addiction treatment.

Recovery,Sober Living,
Avatar
Josh Chandler
Call Now, We Can Help
Call Now Button (800) 426-1818