20 Mental Health Awareness Quotes

Best Mental Health Awareness Quotes

Mental health concerns impact approximately 43.8 million Americans each year. Anyone can experience the impacts of mental health concerns as they can be brought on by several factors— family history, life experiences, or a history of trauma. No matter what has contributed to mental health concerns, there is support available to manage the symptoms of your mental health concerns and live a healthy, stable lifestyle. Mental Health Awareness Month highlights and brings awareness to the impacts of mental health while offering inspiration that living with a mental health concern doesn’t define who you are. You can find peace, harmony, and happiness in your life with the right therapeutic support and coping strategies at a mental health treatment center.

Mental health is as important as physical health and is a process that takes time to become in a mentally healthy state. Recognizing the significance of mental well-being is important not just during Mental Health Awareness Month but every single day. At Muse Treatment, we offer the tools for people to navigate their emotional landscapes. Our dedicated team of clinicians utilizes evidence-based therapeutic methods, helping people become aware and address the root causes of their mental health challenges. Alongside clinical interventions, the power of words needs to be used carefully as it can have a large impact on someone. Throughout history, wise words have often been a beacon for those in distress. To aid in your journey, we’ve compiled an inspiring collection of mental health awareness quotes that shed light on the importance of mental health, resilience, and hope. Delve into these poignant reminders and let them resonate with your soul. Remember, while the journey to a healthy mindset can be difficult, there’s always light at the end, and Muse Treatment is here to guide you every step of the way.

What are Mental Health Awareness Quotes?

Mental Health Awareness Month is celebrated throughout May. During May, the intention is to bring awareness and education to the public about mental illness to reduce the stigma and ignite compassion and understanding for those living with mental health concerns.

Educational sessions and information posted or provided to those impacted by mental health concerns– patients, families, caregivers, and professional supports, helps to bring a better understanding of how mental health can impact everyone close to the person who is experiencing mental health concerns. Through a broader awareness, it starts the conversations that can make more people realize they aren’t alone and that a lot of people surrounding them are also probably going through mental health issues. 

Mental Health Awareness Month is a reminder of the importance of addressing and understanding mental health challenges. Across communities, various events, and fundraisers are held with the intent to increase support and resources for those struggling with mental health disorders. Beyond getting financial assistance, these community-based initiatives foster a sense of solidarity and unity, reminding those struggling that they are not alone. Advocacy efforts during this month also work tirelessly to ensure that rights and necessary support are in place for Americans struggling with mental health challenges. By highlighting the significance of mental well-being during Mental Health Awareness Month, we show that getting mental health treatment is a right, not a privilege. The group effort to destigmatize, educate, and support is the hope many people need. The underlying message is clear: every person deserves strong therapeutic support to have a fulfilled, balanced life.

Learn how to get involved in Mental Health Awareness Month here:

6 Ways to Get Involved in Mental Health Awareness Month

How Is Mental Health Awareness Month Observed?

Throughout Mental Health Awareness Month, Americans can become more cognizant of this through local and national media outlets, social media, and film screenings. Mental Health America founded Mental Health Awareness Month in 1949 and continues to be the leader in leading national observances for all Americans. Each May, Mental Health America distributes a toolkit of materials that prepare Americans for the various community and outreach-based activities occurring throughout May. To inquire further about the activities happening within your city, seek information through Mental Health America to see how you can become involved or attend activities throughout your city or state.

20 Mental Health Awareness  Quotes to Inspire You

Maintaining your mental health is crucial and reaching out for support is critical to your success in navigating and stabilizing your mental health condition. As you progress through your healing journey of treating your mental health, stay inspired and remain focused on your overall goals for mental health functioning through positive, inspiring quotes. Reading inspirational mental health awareness quotes helps to ground yourself, serves as a reminder of the progress you’ve made, and helps you to remember that change is possible with the right mindset and therapeutic support.

You can read the following Mental Health Awareness Month quotes to support you or a loved one in your mental health healing journey.

1. “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
2. “The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato
3. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” Glenn Close
4. “There is hope, even when your brain tells you there isn’t.” – John Green
5. “Your present circumstances don’t determine where you go; they merely determine where you start.” — Nido Qubein
6. “Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” – Christopher Robin
7. “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into box.” — Shannon Purser
8. You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes
9. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
10. “Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.” – Germany Kent
11. “Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” – Kristen Bell
12. “The best way out is always through.” – Robert Frost
13. “It is during our darkest moments that we must focus to see the light.” — Aristotle
14. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore
15. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD
16. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
17. “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry
18. “Self-care is how you take your power back.” — Lalah Delia
19. “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter
20. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”— Brené Brown

Muse Can Help With Mental Health and Substance Use Disorders in California

Muse Treatment has a team of experienced clinicians who are dedicated to your success in treatment. Through our comprehensive treatment plans, patients are offered individualized care at a drug rehab Los Angeles that is centered around healing from substance use disorders and addressing any co-occurring mental health disorders through in-depth evidence-based therapy methods. Patients are provided with individual and group therapy sessions that enable them to explore the underlying emotions associated with their substance use disorders and mental health conditions while developing the tools for maintaining sobriety and balanced mental health functioning. Mental health awareness quotes help patients ground themselves.

If you’ve been considering seeking treatment for mental health or substance use, call Muse Treatment today at (800) 426-1818 to speak with our admission team– get your questions answered, discuss costs associated with your treatment plan, and start your recovery program now.