Thriving in Recovery: 3 Great Gyms in Thousand Oaks
Starting New Healthy Habits After Addiction Treatment
Deciding to commit to addiction treatment is something that will undoubtedly change the course of your life. While you may have spent months or even years lost in the trap of addiction, once you’re ready to come out of that fog, it’s critical that you reach out for help to the right individuals to help you on your recovery journey. You must understand the options available to you once you begin to look for help. Regardless of whether they have a drug or an alcohol addiction, many people start the process of being in recovery at detox.
Detox is an aspect of recovery that many people overlook simply because they may be so focused on long-term goals. However, when you become addicted to any substance, your mind and body will go through a short period of feeling as though you’re in a tailspin as you begin to adjust to life without your drug or drink of choice. During the first few hours and days of your sobriety, it’s likely that you will experience withdrawal symptoms that will make it impossible for you to care for yourself properly while in recovery. Examples of withdrawal symptoms that you may experience during drug or alcohol rehab include:
- Breathing problems
- Stomach issues
- Flu-like symptoms
The uncertainty of withdrawal symptoms and their severity are essential reasons you never want to go through the detox period without proper supervision.
Once you complete detox, you will be in a better place of mind to begin your time in either an inpatient or an outpatient drug rehab. There are advantages to both types of programs while in recovery. For example, if you opt to work through an inpatient program, you will have the opportunity to live in the facility of your choice during the time that you’re in treatment. This comes with having around-the-clock access to your treatment team and interacting with other people in the midst of working through their own treatment plan. You will also have the peace of mind of knowing that you’re in a safe and protected environment throughout your recovery journey, which can serve as a great source of comfort.
On the other hand, an outpatient treatment program is more flexible because you will be able to work with your recovery team on a schedule that doesn’t adversely impact your work or school schedule. You can choose between an intensive outpatient program or a general outpatient program depending on the level of care you need and the number of hours you can commit to treatment.
Regardless of which option you select, you will learn about the importance of maintaining healthy habits throughout your treatment. When you were in active addiction, you likely fell into patterns that were harmful to your health by abusing your drug or drink of choice. For instance, you may be eating excessively or simply not moving around as much as you should. Your treatment team will help you learn about what steps you need to take to establish healthy habits that will help you maintain your sobriety and live a more fulfilling life in general. They will help you develop a personalized treatment plan to get everything you need out of your time in recovery.
Fitness in Addiction Recovery
When you partner with a top-notch treatment facility, you may have the opportunity to work out with personal trainers that will help you learn more about physical fitness and what you can do to maintain your overall health while in alcohol or drug rehab. Maintaining your physical fitness can also help your overall mentality as well as it will provide you with a release and a burst of natural endorphins. This can make you happier and healthier in every aspect of your life. If you choose to come to Muse Treatment Center, you will have the opportunity to work out with experienced personal trainers who can help you recognize your goals for your own physical health and well-being.
The Benefits of Getting Fit in Recovery From Addiction
There are countless advantages associated with incorporating a fitness routine into your addiction journey. Just a few examples of these benefits include:
During the time that you were in active addiction, you may have noticed a change in your weight. It’s possible that you may have either packed on the pounds during this period, or you may have lost an unhealthy amount of weight. Incorporating healthy eating habits and physical fitness into your overall routine can help you lose those extra pounds or gain the weight you need to restore your health.
Once you see the physical improvement in yourself, you will likely recognize that you feel better about yourself in every way possible. You may find that you hold your head a little bit higher as you walk into a room, and with the tools that you learn during your time in treatment, you may feel more comfortable and confident as you begin to interact with other people.
A great stress reliever
One of the leading benefits of exercise is that it can serve as an excellent stress reliever. Simply because you worked through an addiction treatment program doesn’t mean that you will never feel an ounce of stress again in your life. However, you will learn valuable tools that you can take advantage of when you do feel stressed and overwhelmed during your life. When you have a workout program to look forward to, you can tap into this experience as a stress relief that can help keep you focused on the goals you have for your health and your sobriety.
Gyms and Personal Trainers in Thousand Oaks
There is no shortage of gyms and personal trainers in and around the Thousand Oaks area. If you’re ready to start working out but you aren’t sure which gym you should be going to, why not consider one of these great options:
Fitness 19 Newbury Park Gym
Fitness 19 Newbury Park Gym is known throughout the Thousand Oaks area for many reasons. First and foremost, a member can use a myriad of gym equipment regardless of their fitness level. If you aren’t up for working out by yourself, you can opt to join a group fitness class or sign up for a personal training session on any given day. One of the best things about this gym is that it’s open seven days a week as early as 5 AM on weekdays, making it easier to fit going to the gym into your work or school schedule.
The Athletic Society – Westlake Village
The Athletic Society – Westlake Village gym is known for providing their clients with the personalized fitness attention they may need as they are just beginning their fitness journey. This gym features an excellent variety of equipment and access to personal trainers who can help you formulate a plan for your physical fitness. During the week, the gym opens as early as 4:30 AM, and it doesn’t close until 11 PM, appealing to someone who may have other responsibilities throughout the day and needs more flexibility.
Equinox Westlake Village
Equinox Westlake Village puts a unique spin on physical fitness as this location not only serves as a gym but a day spa as well. This location features an indoor pool, a childcare area, and virtual classes and fitness consultations for people who are not ready to venture out to a gym in person yet. It’s recommended that you take advantage of the consultation that this location offers as it will help you fine-tune your approach to physical fitness and help you meet the goals that you have for yourself.
At Muse Treatment Center, our focus is on providing our clients with every opportunity to meet the physical and psychological goals that they have for themselves when they are ready to tackle their addiction while in recovery. We can help you formulate a plan for your addiction recovery that incorporates the latest trends in addiction treatment while helping you understand the different aspects of this dangerous disease. If you’re ready to conquer your drug addiction or alcohol addiction, we recommend that you don’t wait another day and get in touch with our recovery team today at (800) 426-1818.