Benefits of Practicing Yoga in Addiction Treatment
There are several different facets associated with addiction treatment regardless of whether you’re suffering from an addiction to drugs or alcohol. The first step in the treatment process is recognizing and understanding that you have an addiction to a substance. This step is often one of the most challenging in the entire treatment process because, in many ways, you will need to humble yourself to truly accept that you are in this position. However, once you take this step, you will come to find that countless doors open up to you. One of those doors will be the opportunity to participate in a drug or alcohol program that will help you to address the impact of addiction on your life so you can start the process of being in recovery.
Any top-rated addiction treatment facility in Orange County will provide you with the opportunity to participate in a program that is specifically tailored to suit your needs. Before you can take this step, however, there is a possibility that you may need first to complete a detox program. During drug detox, you will remove the influence of drugs and alcohol from your mind and body in a healthy and safe environment. Taking this step will help you better focus on the steps you need to take during the time you’re in recovery.
After drug detox, you will then be able to transition into either an inpatient or an outpatient program. Before making this decision, you must understand the critical distinction between these two options. An inpatient program gives you the chance to live on the campus of your treatment facility of choice. You will have the peace of mind of knowing that you have around-the-clock care and access from your addiction treatment team in a safe and sober environment. Also, you will be able to interact and communicate with other people working through their own treatment program, which can prove to be an excellent source of support.
If you work or go to school full time or even part-time, then it may be all but impossible for you to truly commit to a residential treatment plan. Therefore, you may find that you’re more well-suited for one of two outpatient programs. The main difference between a general outpatient program and an intensive outpatient program is the hourly commitment to the treatment you will need to make each week. This is one of the reasons why you must speak at length with your intake team regarding any responsibilities in your life that will shape the course of your treatment. Remember that it may be in your best interests to commit to an outpatient program after you complete your inpatient program to reinforce the important lessons you learned during your time in inpatient treatment.
As you begin to navigate the different aspects of your addiction treatment journey, you may come to find that there are certain activities that you genuinely enjoy that you have never experienced before. Also, there may be aspects of your life that you may have put on the back burner due to your addiction that you want to experience once again. If you decide to partner with the Muse Treatment Center for alcohol or drug rehab, you will have the opportunity to participate in yoga, which can prove to be a great asset when you’re in treatment. Benefits of yoga in recovery can include:
A great physical workout
Yoga taps into using muscles that you may have never used before, which means that it can provide you with a great physical workout. If you gained weight during your time in active addiction or you’re simply looking into getting into better shape, yoga can help you to do just that. Don’t forget to combine your yoga workouts with healthy eating habits to ensure that you see your desired results.
Get yourself into a schedule
Any person who has ever struggled with active addiction will tell you that they likely felt like their life was out of control in every way possible during this period. One of the things that you will learn during your time in treatment is the importance of keeping to a structured schedule. You can incorporate yoga into your day and build your program around attending a class. This can provide you with a certain level of focus during your day and give you something to look forward to, which can help keep your mind off possible temptations that can come as a welcome distraction.
Benefits of Meditation
Meditation plays a crucial role in your yoga experience while in recovery. There are countless benefits associated with incorporating meditation into your everyday life, such as:
Processing stressful situations
One of the critical things that you will learn when you’re in treatment is how to manage stress in a healthy way. This is critical because even though you have completed your treatment plan, you will still experience stress during your life. Meditation can help you take a deep breath during your day and better understand the healthy steps you need to take to work through the issue at hand.
A better understanding of your emotions
Meditation can be a great tool to slow down your racing thoughts and help you truly identify the emotions you may be feeling. The focus of meditation will be completing specific breathing techniques, so there is a psychological benefit between meditation and physical.
Yoga Studios in Orange County
If you’re interested in trying yoga for the first time or if you’re a seasoned yoga enthusiast, there are plenty of fantastic yoga studios in Orange County you can use while in recovery. Here are some options that are local to the area:
Bikram Yoga Irvine
Bikram Yoga Irvine provides a calm and welcoming environment that is important during a yoga session. You will experience fantastic surroundings and be guided by talented yoga instructors who will help you make the most out of each class. This yoga studio is open for classes seven days a week as early as 6 AM on certain mornings. However, a good rule of thumb is to call ahead and confirm the class times for that day and whether or not you have to pre-register for the class.
680 Roosevelt, Irvine, CA 92620
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Corepower Yoga
Corepower Yoga is a popular option for yoga classes in the Orange County area, which is why they are open for classes from 6 AM to 10 PM seven days a week. This type of schedule provides you with the opportunity to fit a yoga class around your busy schedule. Regardless of whether you are new to the world of yoga or something you’ve tried in the past, you will unquestionably feel the team’s support at this yoga studio.
4734 Barranca Pkwy, Irvine, CA 92604
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You and the Mat
The You and the Mat yoga studio is a family-owned studio which means that the main focus of this location is to offer a family-friendly environment. It wouldn’t be uncommon to see a family come in for a class at this location which only adds to its appeal. This boutique schedule offers both in-person and virtual yoga classes as well as yoga apparel to ensure that you’re happy and comfortable throughout your yoga class.
23811 Aliso Creek Rd #100, Laguna Niguel, CA 92677
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Regardless of where you are in recovery, when you’re ready to make a change in your life and commit to a recovery program, the Muse Treatment Center team is here to assist you. We have an abundance of experience in helping clients from all walks of life to tackle their addiction once and for all. Our intake team is available right now to provide you with the guidance and insight you need to address the root causes of your addiction so you can overcome them.
When you decide to collaborate with the Muse Treatment Center team, you have the peace of mind of knowing that you will be surrounded by a group of addiction experts who will supply you with the care and treatment you need during this critical time in your life. The first step is to reach out to our intake team and learn more about your treatment options when you come to our facility. To learn more about the treatment options while in recovery at Muse Treatment Center, please contact us today at (800) 426-1818.
