8 Alcohol Rehab Success Tips To Help With Recovery
Entering an alcohol rehab is a great opportunity for recover! We’re sharing 8 alcohol rehab success tips that can help with recovery here!
If you’re watching the news, you already know that we are in the midst of a heroin and opioid epidemic with overdose deaths reaching near catastrophic levels.
In the last ten years, fatal heroin overdoses have more than quintupled.
The Los Angeles Times reports, “The illicit drug, along with highly addictive prescription pain relievers like oxycodone and fentanyl — a substance more powerful than heroin — now rival car crashes as the leading cause of accidental death in the U.S.”
And if you or a loved one suffers from alcohol addiction you know that alcoholism can be just as devastating as drug abuse.
The World Health Organization reports that “the harmful use of alcohol ranks among the top five risk factors for disease, disability, and death throughout the world.”
Many who need help depend on rehab to create a foundation of recovery. And drug and alcohol treatment success depends on a number of factors to make the most of your time.
A great opportunity for recovery, entering a rehab can greatly improve your chances of staying clean and sober.
Let’s find out what can separate failure from success when entering a rehab.
Here we go:
1. Alcohol Rehab Success Depends On Getting Honest
Getting honest with the right people, that is.
While you may not want to do a verbal purge to your friends, family, loved ones, and employers before entering a rehab, or during your stay there, getting honest about your problem is essential for your recovery.
Luckily, the trained counseling and treatment staff found in a reputable rehab are exactly the right people to get honest with. Not only do they understand the problem, and treat people like you all the time, many of them are in recovery themselves.
They’ve been where you’ve been and know a way out.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA), a part of the National Institute of Health (NIH), is a government agency that has developed a series of questions to help individuals diagnose whether they or a loved one have an Alcohol Use Disorder.
You can actually take the test now.
Note, that the test states if you have one of these symptoms in the last year you may have a problem.
If so, you may need help. Part of that help is removing the stigma.
2. Remove the Stigma
Alcoholism is a disease that has been recognized by the American Medical Association (AMA) since 1956. The World Health Organization recognizes alcoholism as a major public health issue.
Who are we to say this isn’t a disease?
People don’t become drug addicts and alcoholics because they are bad people. Even if while drinking and using they may have done bad things.
As a disease, one of the most beneficial things a sufferer can do is to get help.
The good news is that most people with an alcohol use disorder can benefit from some form of treatment no matter how severe their symptoms are.
But of course one of the secrets to alcohol rehab success is that you have to participate.
In order for alcohol rehab success to take place, you have to give it a chance to work.
Going to a rehab without participating in your own recovery is like going to the gym and just staring at the exercise equipment. It won’t work to make you healthier unless you get involved.
Getting involved will create a solid foundation for recovery. Don’t forget, the ultimate goal of rehab is to allow you to be successful in staying clean and sober once you get out.
4. Build the Foundation for Success
Everyone is different, but alcohol rehab success depends upon a long-term treatment plan. While in a safe place, with trained professionals, you can begin creating the processes you require to remain healthy after you leave rehab.
This may include work with a counselor or therapist, the 12-Steps of Recovery or a different spiritually-based approach, making practical changes to your lifestyle, or some combination of a number of these different treatment options.
It will also help if you start to build a team.
5. Build A Treatment Team
As stated already, the counselors and treatment professionals at your facility will be key for your alcohol rehab success. You may also find it beneficial to create some relationships with other patients, meeting attendees and new friends.
A word of caution though: You may want to take it slow.
6. Stay Away From New Romances
In fact, watch out for all new relationships that are intense and dramatic. Or have the chance to get that way.
Unfortunately one of the biggest pitfalls for patients early in recovery is being susceptible to elation and romantic ideas.
Elation can be great. Starting a new romance with the wrong person can be a real threat to staying clean and sober.
Rather than working on the wrong relationship, it’s wise to start a positive new relationship with yourself.
7. Start Healthy Activities
For many of us, our old hobbies, pastimes, and pleasures are long gone by the time we enter rehab. Drug and alcohol use becomes an all-consuming full-time job.
Part of alcohol rehab success depends on beginning to start healthy activities once again.
What do you like to do? Maybe you like to take a walk, read a book, draw, paint, listen to music, watch old movies, talk to friends, sing, laugh, or play cards.
Or maybe you have no idea what you like to do anymore.
You’re in luck because you can try it all. There’s no shortage of great things to do when you’re clean and sober.
Alcohol and drug rehab gives you a safe place to experiment with some healthy joys and pleasures. Or to return to some old ones you’d forgotten.
It’s also a great place to get help with other problems you might have.
8. Treat Other Illnesses
Many drug addicts and alcoholics also suffer from other issues. Alcohol rehab success depends on treating any dual-diagnosis you may have.
Unfortunately, a dual-diagnosis of both mental illness and substance abuse can hinder your chances of recovery if not handled professionally.
The good news is a rehab can help. It’s the right place to get started on your recovery.
If you’re located anywhere nationwide and are interested in getting help, contact us right away.
Muse Treatment can give you the solid foundation you’re looking for. Remember, for many alcoholics or drug addicts, our favorite day is tomorrow.
As in “I’ll do it tomorrow.”
There’s no better time than today.
Contact us now for help.