What Is Holistic Addiction Therapy?
Holistic addiction therapy is an addiction treatment that is not solely focused on treating addiction and withdrawal. There is also a strong focus on treating the individual’s overall well-being, using non-medicinal practices to complement traditional treatment methods. Holistic therapy aims to help each person treat their body, mind, and spirit and find a balance between these elements for a complete, healing approach. You can find many different treatment centers that offer holistic addiction therapy in Los Angeles.
Holistic Therapies Used in Addiction Treatment
Each treatment center in Los Angeles that uses holistic addiction treatment for drug rehab and alcohol rehab will have its own blend of therapy, holistic care, and medical treatments available. Some standard holistic therapies used in addiction treatment include:
- Guided meditation reduces stress and anxiety, changing brain waves as you learn to focus, become aware, feel calmer, and have emotional stability.
- Yoga, Tai chi, and Pilates are all well-known, ancient, and methodical combinations of mindfulness, movement, and stretching that can help promote positive mental effects, boost immunity, and help with stress reduction.
- Massage therapy and acupuncture will help the body recover, remove toxins from its system and promote wellness and relaxation.
- Counseling is a broad scope of treatments that provide support, resources, and judgment-free help and guidance.
- Art therapy teaches a person to soothe themselves, regulate emotions, and increase positive self-image through self-expression, promoting self-reflection.
- Animal-assisted therapy reduces feelings of depression, aggression, pain, and anxiety, promoting feelings of calm, improving self-awareness and self-confidence. These types of therapy can also help patients open up as they focus on the animal while speaking.
- Nutritional counseling, healthy living programs, and physical fitness programs to promote healthy living, an essential aspect of addiction recovery. Starting fresh, understanding the body and how good food, exercise, and wellness routines can promote health will give recovering addicts the chance to start fresh as stronger, fitter people.
Benefits of Holistic Therapies for Addiction Treatment
The benefits of holistic addiction therapy in Los Angeles include:
- Improving sleep
- Reducing overall stress
- Promoting physical fitness
- Teaching healthy coping mechanisms
- Identifying underlying causes of addictions
- Reducing the appeal of substance use
- Teaching substance resistance strategies
- Increasing self-confidence
Some patients work better within the boundaries of holistic therapies than traditional ones, finding it easier to open up and relax when the environment is less medical. Holistic therapy plans tend to be gentler and more flexible, treating emotional issues and nutritional imbalances alongside mental and physical symptoms. When used in tandem with traditional therapy, health care, and other traditional treatment methods, holistic treatment is effective for addiction treatment.
Holistic Addiction Treatment in Los Angeles at Muse
Muse Treatment Center’s holistic addiction therapy in Los Angeles offers integrated detox and rehabilitation programs that combine holistic treatments with traditional methods for a complete and well-rounded treatment for drug and alcohol addiction. The first step is our intake procedures, which involve a medical and psychological screening and an in-depth interview, gathering information to best help you choose a program and treatments that will work for your individual needs.
Detox
During detox, we will help you face your addiction head-on with judgment-free, caring staff working 24-hours a day to ensure you are comfortable and safe as your body purges the toxins from your system. We can provide you with medical care and safe prescription medications to keep you safe and comfortable if withdrawal symptoms become difficult. We also have holistic methods to decrease stress and anxiety, including full emotional support from our team. Therapy and counseling will teach you new coping strategies for unwanted emotions and thoughts, helping you deal with discomfort and anxiety in new ways. Detox usually takes between five days and a few weeks, after which you will use your good forward momentum and move directly into an inpatient or outpatient rehab program.
Inpatient Rehab
After detox, you will move into our inpatient facility for 30 to 90 days, living alongside your peers in a welcoming, sober environment. During the day, you will work on your sobriety through a multifaceted program that combines traditional and holistic treatments, such as:
- Behavioral therapy or other one-on-one therapy
- Nutrition and physical fitness counseling
- Educational programs and lectures
- Group therapy and process groups
- Mindfulness
- EMDR
- Dual diagnosis programs for underlying mental health conditions
- Art therapy
- Family therapy
- Life skills/vocational skills programs
- Relapse prevention training
- Spirituality and 12-step methodologies
Our experts will work alongside you to determine which treatments will work best for your individual needs and help you figure out which program length is best for you. The longer you stay in inpatient rehab, the better the chance you will have for long-term recovery, as you will be away from the stress of everyday life, as well as any temptations or triggers that life at home may offer, building a robust and sober community around you.
Inpatient rehab is crucial in many people’s addiction recovery after a detox program. If you simply return home after detoxing, you will have the same mindset and be in the same position you were before, with the same people, environment, and stress, causing your risk of relapsing to be very high. This time away will allow you to reframe your thinking and behaviors, creating new, healthy habits and gaining the knowledge and skills you will need to remain sober long-term.
Outpatient Rehab
We also offer outpatient rehab programs such as the Partial Hospitalization Program and our Intensive Outpatient Program, during which you live at home and commute in for treatment. These are flexible treatment plans that are customizable to suit your life and your needs as a patient to help you transition back to everyday life with full support and care.
Partial Hospitalization Program
In the Partial Hospitalization Program (PHP), you will come in for treatment to one of our outpatient facilities five to seven days per week, staying for the entire day as though it were your full-time job. Groups, therapy sessions, meetings, appointments, and educational seminars to attend as you surround yourself with like-minded peers and supportive staff.
The PHP is an excellent place to start if you are leaving an inpatient program or a detox program and are not feeling ready to take on a lot of responsibility and freedom all at once. During Muse treatment Center’s holistic addiction therapy in Los Angeles, we will provide strong guidance with medical and psychiatric care so you do not feel overwhelmed. Our intake experts will help you decide whether a PHP is a good place to start or if you should instead consider a 30-to-90-day inpatient program.
Intensive Outpatient Program
In the Intensive Outpatient Program (IOP) at Muse Treatment, you will enter a flexible, milestone-based treatment program, living outside the treatment center but returning several days per week for several hours at a time to attend groups, meetings, therapy, medical and psychiatric appointments and other types of treatment in a customized program. You will have the space you need to return to work, school, and other responsibilities in your everyday life while receiving consistent, intense treatment for your addiction. Many people come to their IOP care during the evenings or on weekends.
Inpatient and outpatient rehab helps you dig deep and find the underlying causes of your addiction, so you can fully heal rather than treat the symptoms. This type of work on yourself will last a lifetime and allow you to understand the motivations and emotions behind your actions.
Continuing Care Programs
Continuing Care Programs are a combination of attendance at peer support groups, a continued connection to your therapist and doctors if you need it, as well as guided support groups, 12-step groups, and other relationships in the community. This will ensure you always have somewhere to turn in your recovery, even months or years after completing a rehab program.
Addiction is a chronic disease, and it is essential to make sure you always have somebody to talk to or a place to go. If you feel stressed, tempted, or worried, you may relapse. During our holistic addiction therapy in Los Angeles, we can also offer you connections with a halfway house or other sober living programs so that you can move out of a housing situation not compatible with a sober lifestyle. With the combination of your recovery skills learned in rehab, along with a continuing care program, you will have a high likelihood of avoiding relapse and remaining sober long-term.
Our integrated continuum of care will lead you through detox, rehab, and beyond, so you will have a fully supported, seamless transition through your treatment and back into your life that can take as long as you need. With our help, you will be able to heal your body, mind, and spirit and achieve a new, healthy life balance as you reconnect with loved ones and mend damaged relationships. Contact Muse Treatment at (800) 426-1818 today to learn more about holistic treatments we can provide for drug and alcohol addiction.
