Why Do I Crave Alcohol?
What Are Alcohol Cravings?
Drinking alcohol is something that can cause many different ramifications for an individual. An alcohol use disorder can impact you physically, psychologically, and spiritually. However, when a person is ready to quit drinking, one immediate thing they may experience is urged to drink. Although you may be focused on your addiction treatment, it doesn’t mean you won’t be susceptible to a craving for alcohol. Knowing how to manage these urges to drink is something you will learn during your time in addiction treatment.
Why Do Alcohol Cravings Happen?
Your brain is the culprit behind why you’re having cravings for alcohol. Your brain chemistry physically changes depending on the high amount of alcohol you drink. When a person cuts back on alcohol, their brain starts to go into overdrive with the sudden shift. When a person is struggling with alcohol abuse, one of the best things they can do as their brain chemistry is shifting back to one without the influence of alcohol is to commit to an alcohol detox program. An individual struggling with this type of substance abuse will experience withdrawal symptoms within just a matter of hours, making it difficult for them to care for themselves properly.
How to Deal With Alcohol Cravings
There are several steps that you can take to reduce cravings. First and foremost, when your mind starts to wander toward drinking, a good way of rethinking drinking is to remind yourself why you’re going through addiction treatment in the first place. Keeping your goals in mind will help you when it comes to reducing cravings and can help you to stay focused on the steps that you’re taking in drug and alcohol rehab. Something else you need to keep reminding yourself is that you must take recovery one day at a time. Alcohol cravings may arise at a specific time of day or a particular event. However, when you take things daily or minute by minute, you take steps toward preventing relapse.
Check out five foods that help reduce alcohol cravings here:
Signs of Alcohol Addiction
Are you concerned that you or a loved one is struggling with alcohol addiction? Here are just a few examples of signs that a person may exhibit if they are experiencing an alcohol addiction:
- Losing track of how much alcohol you’ve consumed
- Relationship issues with your friends or family members
- Problems maintaining your job or you have lost your career as a result of your substance abuse
- Craving alcohol if you do not drink after some time
- Binge drinking
- Financial difficulties as a result of substance abuse
- Health problems
The intake team at Muse Treatment Center is available around the clock to answer any questions or concerns you may have about your own possible alcohol addiction or that of a loved one. If you’re worried, you should reach out sooner rather than later so you or your loved one can receive the help and care we need.
Alcohol Addiction Support at Muse Treatment Center
At Muse Treatment Center, we focus on providing you with customized treatment plans for clients that not only suffer from alcohol use disorder but also drug addiction. We understand that alcohol recovery is personal for each person who comes to our treatment center. Whether your moderate drinking is something that has you worried or binge drinking, we offer alcohol treatment programs to help you reach a healthier place in your life. For more information about our alcohol recovery programs, we encourage you to get in touch with us today at (800) 426-1818.